Fact Checked

Triple H Workout Routine & Diet

The big, muscular Triple H is a very famous and renowned wrestler. Not many of you know his real name, but it’s Paul Michael Levesque.

You might also know him by his famous nickname “The Game”.

Triple H, one of the most prominent WWE wrestlers of his time, now works as a business executive for talent and live events at WWE.

Many of you are inspired by his appealing physique and style and want to know how he built this huge muscular physique. For that, we need to look into his diet and workout.

So, let’s discover Triple H workout routine and Diet. Let’s start with his stats.

Triple H Stats

Real NamePaul Michael Levesque
Age53 years
Height6 feet 4 inches (193 cm)
Weight116 kg (255 lbs.)
Chest50 inches
Biceps21 inches
Waist35 inches
ProfessionWWE wrestler, Actor, Business Executive

Triple H Workout Routine

Triple H follows a very intense 4-day workout routine and takes 3 days for proper rest and recovery. Here is Triple H’s four-day workout schedule with exercises.

Monday: Chest, Shoulders and Triceps

Incline Bench Press48-10
Flat Bench Press48-10
Dumbbell Press48-10
Lateral Raises48-10
Triceps Pushdowns48-10

Tuesday: Back, Legs and Biceps

Seated Rows410-15
Lat Pulldowns48-10
Barbell Curls410-15
Dumbbell Curls410-15
Leg Extensions410-15
Leg Curls48-10
Calf Raises48-10

Wednesday: Rest and Recovery

Thursday: Chest, Triceps and Shoulders

Incline Bench Press310-15
Flat Bench Press310-15
Dumbbell Press310-15
Lateral Raises310-15
Triceps Extensions410-15
Triceps Pushdowns410-15

Friday: Legs, Biceps and Back

Seated Rows48-10
Lat Pulldowns48-10
Dumbbell Curls48-10
Barbell Curls48-10
Leg Extensions48-10
Leg Curls48-10
Calf Raises410-15

Saturday and Sunday: Rest

Also Check: Vin Diesel Workout Routine

Workout Principle

Triple H follows a very rigorous workout routine to maintain his muscular structure. He’s crossed the age mark of 50, but he’s still very huge and muscular due to his consistency and dedication.

As mentioned above, he workouts four days a week. His workout routine is a great combination of strength and muscle hypertrophy training. The exercises, sets, and reps are well balanced.

He dedicates two days of his routine to focusing on building strength, while the other two days prioritize muscle hypertrophy. This approach allows for simultaneous growth in both muscle size and strength, making it an effective method.

For strength, Triple H opts for 8–10 reps, and for hypertrophy, he opts for a rep range between 10–15 reps.

Triple H Diet

Triple H follows a well-balanced and nutritionally dense diet to recover from his training sessions and to maintain his huge, over 250-pound body.

His diet focuses on consuming lean protein for better muscle hypertrophy, healthy fats, and quality carbohydrates to fuel his day.

Triple H’s diet plan prioritizes the right balance of macronutrients, including proteins, carbohydrates, and fats.

The specific ratios may vary depending on his training phase and goals.

For instance, during periods of intense training, he places importance on consuming a higher proportion of carbohydrates to fuel his workouts and aid in recovery.

Meal timing is another crucial aspect of Triple H’s diet plan. He typically focuses on consuming smaller, frequent meals throughout the day to maintain a steady supply of nutrients and keep his metabolism optimized.

Here’s a sample meal plan inspired by Triple H’s diet:


  • Protein-packed omelet with egg whites, spinach, and diced turkey
  • Whole-grain toast with avocado spread

Mid-Morning Snack:

  • Greek yogurt
  • mixed berries


  • Grilled chicken breast
  • Steamed vegetables
  • Quinoa

Afternoon Snack:

  • Protein shake with almond milk and a banana


  • Grilled salmon
  • Roasted sweet potatoes
  • Asparagus

Evening Snack:

  • Mixed nuts
  • Protein bar


In conclusion, Triple H’s fitness journey inspires me and many others. Despite being over 50, he maintains a muscular physique through consistency and dedication.

His well-balanced diet, including lean proteins, healthy fats, and quality carbs, fuels his rigorous workouts.

By combining strength training and muscle hypertrophy exercises in his 4-day routine, Triple H demonstrates a comprehensive approach to building muscle and strength.

His commitment serves as motivation for those striving to achieve their fitness goals.

If you liked the Triple H workout routine and diet, check out more  workout routines.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

1 thought on “Triple H Workout Routine & Diet”

Leave a Comment