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KSI Workout Routine and Diet

As a devoted fan of KSI, I find myself deeply inspired by his remarkable physique and relentless dedication to fitness. I have always wondered about the secrets behind his impressive transformation and sought to discover his workout routine and diet plan.

Watching him conquer physical challenges and witnessing his commitment to bettering himself motivates me to strive for my own fitness goals.

As a lifelong fan, I admire KSI’s charisma and talent. From horror games to music and now boxing, his journey inspires me. He shows the power of passion and hard work.

KSI, the renowned British YouTuber and professional boxer, has set the bar high. With his impressive physique and disciplined approach to training, KSI has become an inspiration for many fitness enthusiasts around the world.

In this article, we will delve into the KSI Workout routine and diet plan, uncovering the secrets behind his success and providing you with valuable insights to enhance your own fitness journey.

KSI (JJ Olatunji) Fitness Stats

Weight: 78 Kg
Height: 5ft 11Inch (180 cm)
Age: 30 years
Chest: 43 inches
Biceps: 15 inches
Waist: 33 inches

KSI Workout Routine

KSI’s workout routine is designed to enhance overall strength, improve cardiovascular fitness, and build lean muscle mass. It combines elements of boxing training, and functional exercises to create a comprehensive and effective regimen

Rowing Bike35min
Shadow Box610min
Sprints6400 metre

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KSI Diet Plan

Maintaining a healthy diet is crucial for overall well-being, especially when you’re working towards fitness goals.

The KSI diet is a special eating plan that focuses on eating foods that are high in protein and low in carbohydrates. This diet is mainly for athletes and people who enjoy fitness activities.

The idea behind this diet is to help them gain more muscle, reduce body fat, and enhance their overall physical abilities.

To follow the KSI diet, individuals should eat a lot of lean meats, vegetables, and healthy fats.

Here is a sample of KSI’s diet plan during his boxing preparation:


  • Kale with Frittata


  • Healthy Tikka Masala


  • Teriyaki salmon with sesame seeds


How often does KSI work out?

KSI follows a rigorous workout routine, training six days a week. This level of commitment and consistency is crucial for achieving significant fitness goals.

Does KSI follow a specific diet?

Yes, KSI follows a well-balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and an abundance of fruits and vegetables. Proper nutrition plays a vital role in supporting the body’s energy levels and muscle recovery.

How long does a typical workout session last for KSI?

On average, KSI’s workout sessions last around 1.5 to 2 hours, including warm-up, main exercises, and cool-down stretches.


The KSI Workout Routine exemplifies dedication, discipline, and a strategic approach to fitness. By combining boxing training, weightlifting, functional exercises, and cardiovascular conditioning, KSI has achieved an enviable level of physical fitness.

Remember, consistency and progressive overload are key factors in any successful workout routine

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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