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BTS Jungkook Workout Routine & Diet Plan

I’m a big fan of Jungkook, and I’m in awe of his incredible physique. I admire how he puts in the effort to stay fit, and I can’t help but wonder about his workout routine and diet plan. I believe they play a significant role in achieving such an amazing aesthetic body shape.

Seeing how dedicated he is motivates me to work on my own fitness goals. I admire him not just for his talent as a performer but also for his commitment to staying healthy and fit.

Jungkook’s dedication to fitness and his well-defined muscles have captivated fans worldwide. In this comprehensive guide, we’ll delve into the Jungkook Workout Routine, uncovering the workout, diet, and training methods that keep him in top shape.

Jeon Jungkook Stats:

Stage Name:Jungkook (정국)
Date of Birth:September 01, 1997
Height:178 cm (5’10”)
Weight:71 kg (156 lbs)
Zodiac Sign:Virgo

BTS – Jeon Jungkook Workout Routine

Jungkook workout routine consists of a well-balanced mix of strength training, cardio exercises, and flexibility training.

To achieve his admirable physique, he follows a disciplined approach that targets various muscle groups and enhances overall fitness.

Let’s explore the key components of the Jungkook Workout Routine.

  1. 100 squats
  2. 30 reps of an ab workout
  3. 2 sets of 20 lunges
  4. 1-minute normal plank
  5. 1-minute Side Plank On Each Side
  6. 15 burpees

100 squats

During a live stream, BTS’ Jungkook advised, “As soon as you wake up, just do 100 squats.”

Performing 100 squats is a physically demanding and challenging exercise routine that targets various muscle groups in the lower body, making it an excellent full-body workout.

30 reps of an ab workout

You have the flexibility to choose any abs workout from the list, and all you need to do is complete 30 reps of the chosen exercise.

The options include leg raises, crunches, reverse crunches, bicycle crunches, and Russian twists.

Whether you prefer targeting your lower abs with leg raises or engaging your entire core with bicycle crunches, the key is to maintain proper form and focus on executing each repetition mindfully.

2 sets of 20 lunges

Doing 2 sets of 20 lunges in your fitness routine can really strengthen and shape your lower body. Lunges are a great exercise for the quadriceps, hamstrings, glutes, and calves.

To do a lunge, step forward with 1 leg, bend both knees to 90 degrees, then push back up. Doing this 20 times in each set challenges your muscles, improves balance, and coordination.

1-minute plank with 1-minute Side Plank On Each Side

Doing a 1-minute plank, followed by a 1-minute side plank on each side, can be an effective and challenging core workout.

Planks are renowned for engaging multiple muscles in the core, including the abdominals, obliques, and lower back, promoting stability and improving overall core strength.

15 burpees

Jungkook adds 15 burpees to his exercise routine, showing dedication and skill. He jumps, does a plank, a push-up, and springs up, working his whole body.

It improves his endurance, strength, and agility. Jungkook’s commitment to fitness inspires others to work hard for their goals.

Also Read:
Le Sserafim Workout Routine

BTS – Jeon Jungkook Diet Plan

The Jungkook Diet Plan emphasizes the importance of consuming a variety of nutrient-rich foods while avoiding excessive calorie intake.

Let’s explore the key components of Jungkook’s diet plan:

Meal 1: Breakfast

  • Egg white omelet & Whole-grain bread
  • Chicken sausage 
  • Orange juice

Meal 2: Lunch

  • Salad
  • Chicken or Salmon

Meal 3: Snack

  • Soup

Meal 4: Dinner

  • Meat (Chicken/Beef/Salmon)
  • Rice and Vegetables

Jungkook likes to eat chicken breast with cooked vegetables for dinner. He also enjoys bulgogi, Bulgogi is a Korean dish made by slicing thin pieces of high-quality beef like sirloin, and then cooking it.

Also Read:
Jang Wonyoung Workout Routine

Frequently Asked Questions (FAQs)

How does Jungkook warm up before exercising?

Jungkook warms up with dynamic stretches, such as leg swings, arm circles, and hip rotations, to increase blood flow and flexibility.

What are some of Jungkook’s favorite meals?

Jungkook enjoys meals like Sashimi with Chogochujang sauce and bulgogi.

How can I incorporate Jungkook’s diet plan into my daily life?

Start by incorporating more nutrient-dense foods, drinking plenty of water, and following a regular meal schedule. Gradually introduce exercise into your routine for a holistic approach to health.


In conclusion, Jungkook’s dedication to fitness and his well-defined muscles have inspired fans worldwide. Performing exercises like squats, lunges, planks, and burpees, he maintains a disciplined approach to target various muscle groups and enhance overall fitness.

Alongside his workout routine, Jungkook follows a well-balanced diet plan that emphasizes nutrient-rich foods and avoids excessive calorie intake. He enjoys meals like egg white omelet, chicken sausage, salad, and chicken breast with cooked vegetables.

Seeing Jungkook’s commitment to fitness motivates others to work on their own fitness goals and adopt a holistic approach to health.

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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