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Stephen Curry Workout Routine and Diet

Let’s gain some informative insights on the workout and diet of one of the greatest NBA shooters of all time. Yes, we’re referring to Stephen Curry famously known as “Steph Curry” as well. This article will cover Stephen Curry workout routine and diet.

Stephen Curry is a famous basketball player known for his incredible shooting skills. He plays point guard for the Golden State Warriors in the NBA and became renowned as the greatest shooter in the league’s history.

Curry’s ability to make three-point shots from long distances with amazing accuracy made him an exciting player to watch. He won multiple MVP awards and helped the Warriors win three NBA championships.

Besides his basketball talent, Curry is admired for his humility, charitable work, and positive impact on others.

He uses his fame to support good causes and has become a role model for aspiring basketball players worldwide.

Curry’s impact on the game and his reputation as a great player and inspiring figure has made him famous and respected by fans everywhere.

Stephen Curry Stats

Full NameWardell Stephen Curry II
Age35 years
Height6 feet 2 inches (188 cm)
Weight84 kg (185 lbs)
Date of BirthMarch 14, 1988
ProfessionProfessional basketball player

Stephen Curry Workout Routine

Stephen Curry is renowned for his unwavering commitment and work ethic toward his basketball career.

Recognizing the significance of both skill development and physical fitness, he incorporates strength training into his routine.

Curry follows a 5-day training program, allowing specific days to target different muscle groups.

Here’s an overview of his weekly strength training schedule:

  • Monday: Chest
  • Tuesday: Back
  • Wednesday: Shoulders
  • Thursday: Biceps and Triceps
  • Friday: Cardio (to improve endurance)

By dedicating specific days to each muscle group, Curry ensures focused training and allows enough time for recovery.

This structured approach helps him maximize his strength gains while maintaining overall fitness.

Monday: Chest

Nautilus presses315
Nautilus incline presses315-20
Pec deck machine315
Bench press46
Dumbbell fly48
Incline dumbbell press48

Tuesday: Back

Seated rows315-20
Lat pulldowns315
T bar rows320

Wednesday: Shoulders

Arnold presses320
Dumbbell lateral raises315
Dumbbell front raises315
Dumbbell overhead press48
Lateral raise412
Front raise412

Thursday: Biceps and Triceps

Nautilus curls315
Z bar cable curls310-15
Dumbbell hammer curls315
Tricep press downs315-20

Friday: Cardio

Treadmill running45 minutes

Saturday: Rest

Sunday: Rest

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Stephen Curry’s Basketball Drills

Stephen Curry’s dedication to becoming the greatest shooter of all time goes beyond average training. He believes in the power of hard work and pushes himself to train more than the average player.

Curry spends hours every day practicing basketball drills to consistently perform at his best and lead his team to victory.

Stephen Curry’s drills for improving as a point guard include:

1. Ball Handling: Stationary dribbling, cone drills, and varied dribbling combinations.

2. Shooting: Spot shooting, catch-and-shoot, shooting off the dribble from different positions.

3. Agility and Footwork: Ladder drills, cones, and defensive slides to enhance lateral movement and footwork.

4. Passing: One-handed passes, bounce passes, chest passes, and quick, accurate passes in game-like situations.

5. Decision-Making: Simulated scenarios like pick-and-roll, reading defenses, and making the right choices.

6. Conditioning: Sprints, suicides, and interval training for endurance and stamina.

Stephen Curry constantly challenges himself, striving for improvement in all aspects of his game.

Stephen Curry Diet

As Stephen Curry trains intensely every single day to be the best, he needs a good diet as well to keep his body healthy and fit. Stephen Curry eats a well-balanced diet to make sure he gets all the essential nutrients.

He basically eats three meals a day to ensure sufficient macro- and micronutrients. he sometimes includes healthy snacks as pre or post-workout.

Most of his meals are cooked by his dear wife, Ayesha Curry, who is a Canadian actress and author of many cookbooks. Together, they prioritize both nutrition and taste in their food choices.

Meal 1: Breakfast

  • Fresh fruit
  • Milk
  • Cereals
  • Eggs
  • Fruit juices or green tea

Meal 2: Lunch

  • Three vegetables (including lentils, paneer, and seasonal vegetables)
  • Salad
  • Curd
  • Rice
  • Chapati

Meal 3: Dinner

  • Two to three non-heavy vegetables
  • Salad
  • Rice
  • Chapati

Favorite Snacks:

  • Sandwiches
  • Peanut Butter
  • Popcorn

Stephen Curry likely follows this diet plan to support his overall health and performance as a professional athlete.

It includes both macro and micronutrients like carbohydrates, proteins, vitamins, and minerals from various food sources.

Fresh fruit, vegetables, and cereals provide essential nutrients and fiber.

Milk and curd offer protein and calcium, while eggs contribute additional protein and healthy fats. The diet plan also incorporates rice and chapati as energy sources.


In conclusion, Stephen Curry’s dedication and hard work have earned him the reputation of being one of the greatest NBA shooters of all time.

He follows a strict workout routine, including strength training and cardio exercises. Curry focuses on essential basketball skills like ball handling, shooting, agility, footwork, passing, decision-making, and conditioning.

Alongside his training, he maintains a healthy diet, with three meals a day prepared by his wife, Ayesha Curry.

These meals consist of nutritious foods essential for a fit and healthy body, like fruits, vegetables, cereals, proteins, and energy sources.

Curry’s commitment to his workouts and balanced diet has greatly contributed to his outstanding performance on the court.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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