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Le Sserafim Workout Routine and Diet

LE SSERAFIM is a highly talented 5-member girl group signed under the renowned entertainment companies HYBE and Source Music. The group’s current lineup includes Chaewon, Sakura, Yunjin, Kazuha, and Eunchae, who each bring their unique talents and charisma to the stage.

I’m a massive fan of their talent, and I always notice that their whole group looks so fit, which shows in their performances; they’re super energetic, have excellent stamina, and their body is toned. I wonder what they do to keep themselves fit.

I started searching the internet and found that The group members engage in a rigorous workout routine to maintain their stamina, flexibility, and overall health.

So if you want to know how LE SSERAFIM trains, you’re at the right place. This article discusses the LE SSERAFIM workout routine and diet that ensures they are physically prepared to deliver electrifying performances on stage.

Le Sserafim Members Profile

Stats Chaewon Sakura Yunjin Kazuha Eunchae
Height: 163 cm (5’4″) 163 cm (5’4”) 172 cm (5’8”) 170 cm (5’7”) 170 cm (5’7”)
Weight: 42 kg (92 lbs) 42 kg (92 lbs) 53 kg (116 lbs) 49 kg (108 lbs) 47 kg (103 lbs)
Age: 23 years 25 years 22 years 19 years 17 years
Waist: 24-inch 24-inch 26-inch 25 inch 25 inch
Hips: 33-inch 33-inch 34-inch 34-inch 34-inch

Le Sserafim Workout Routine

Before we delve into the details of the Le Sserafim Workout Routine, it’s essential to understand the scientific principles that underpin its effectiveness. Le Sserafim’s approach combines the principles of functional movements for fat loss, and overall fitness.

By strategically increasing the intensity of your workouts over time, you’ll continually challenge your body, leading to significant improvements in strength, endurance, and body composition.

Here is the workout routine of Le Sserafim (all members):

Jumping Jacks1100
Jump Squats210
Plank Crawl13 min
Plank Up and Down210
Plank Twists210
Core Crunches325

Stretching and Dancing

LE SSERAFIM member do intense dance workouts four to five days a week. Sometimes, they even dance for up to four hours a day! But don’t worry; you don’t have to do that much to get in shape.

Doing an hour or two of dance workouts at most can still be very effective. If you want the best results, consider joining a dance class.

Stretching is essential too. LE SSERAFIM members are very flexible, and that’s because they do lots of stretching exercises regularly. Spending about 20-30 minutes stretching before and after your dance workout is a good idea.

It will help prevent cramps and injuries while you dance. So, make sure to warm up those muscles and keep them flexible!

The Benefits of Le Sserafim Workout Routine

1. Increased Strength

2. Enhanced Cardiovascular Fitness

3. Muscle Definition and Toning

4. Improved Flexibility and Mobility

5. Elevated Energy Levels

My Views on Le Sserafim Workout

I’ve been in fitness for a long time and have studied the workout routine of many celebrities. I want you to recommend that, instead of doing basic exercises with just your body weight, I suggest doing Pilates for 1 hour, five days a week, for better results.

Many K-pop idols and actresses do Pilates to stay fit, flexible, and strong while shaping their bodies.

Even if LE SSERAFIM doesn’t do Pilates, I recommend it as a workout routine for toning. Pilates helps you get toned abs and shapes your buttocks and thighs.

Don’t Miss: Gabriela Moura Workout Routine

Le Sserafim Diet

LE SSERAFIM members adhered to a strict diet during their debut, which they described as rigorous and highly restricted under the HYPE label.

The LE SSERAFIM Diet focuses on sustainable and long-term weight management through a balanced approach to nutrition and exercise. It emphasizes the consumption of whole, unprocessed foods while limiting the intake of refined sugars and unhealthy fats.

By following this diet, individuals can achieve their weight loss goals without compromising their health or resorting to drastic measures


How often should I perform the le sserafim workout routine?

Ideally, you should aim to perform the Le Sserafim Workout Routine 3-5 times per week. However, it’s important to listen to your body and adjust the frequency according to yourself.

How long does each workout session of the le sserafim workout last?

On average, you can expect each session to last around 60 to 90 minutes, including warm-up, strength training, cardio, flexibility, and cool down.

Can I follow this routine at home?

Yes, the Le Sserafim Workout Routine can be tailored to suit both gym and home environments.

Also Checkout:
Jang Wonyoung Workout Routine


In summary, LE SSERAFIM’s dedication to physical fitness and well-being, as demonstrated through their workout routine and balanced diet, contributes to their overall success as a talented girl group. By prioritizing their physical health, they are able to deliver captivating performances and maintain their energy and stamina on stage.

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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