Ever wondered how Michael B. Jordan builds a fighter’s physique? If yes, then we’ve got you covered. This article will cover Michael B Jordan workout routine and diet, which will give you some informative insights about his lifestyle.
Michael B. Jordan is an American actor well known for his roles in the famous TV series “The Wire” and films like “Fruitvale Station” and the “Creed” franchise. He gained recognition for his physical transformation and emotional depth in these performances.
Jordan also starred as the bad guy in “Black Panther” and portrayed civil rights attorney Bryan Stevenson in “Just Mercy.” Alongside his successful acting career, he runs Outlier Society Productions, focusing on diverse storytelling.
Jordan is admired for his talent, versatility, and dedication to inclusive representation. Jordan is also involved in charity work, supporting causes like social justice and helping those who are less fortunate.
Overall, Michael B. Jordan is a highly respected and influential figure in the entertainment industry.
Michael B Jordan Stats
| Full Name | Michael Bakari Jordan |
|---|---|
| Age | 36 |
| Height | 6 feet (183 cm) |
| Weight | 75 Kg |
| Date of Birth | February 9, 1987 |
| Profession | Actor, film director, and producer |
Michael B Jordan Workout Routine
Michael B. Jordan follows a 5-day workout routine and takes 2 days off for rest and recovery. he follows a very intense workout routine and targets every major muscle group.
He does both strength and cardiovascular training to keep balance and to achieve the best possible health and physique.
Michael B. Jordan’s 5-day workout routine:
- Monday: Push Workout (Chest, Shoulders, Triceps)
- Tuesday: Legs and Abs Workout
- Wednesday: Pull Workout (Back, Biceps)
- Thursday: Rest Day
- Friday: Push Workout (Same muscle group as Monday)
- Saturday: Posterior Chain Workout
Monday: Push (Chest, Shoulder, and Triceps)
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up (SMR stretch, jump rope, or 1-mile jog) | – | – |
| Incline Bench Press with Dumbbell | 4 | 12 |
| Dumbbell Fly | 3 | 12 |
| Shoulder Press with Machine | 4 | 10-12 |
| Lateral Raise | 3 | 10-12 |
| Dumbbell Shrug | 3 | 12 |
| Weighted Tricep Dips | 3 | 8-12 |
| Skullcrusher | 2 | 10-12 |
Tuesday: Legs and abs
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up (SMR stretch, jump rope, or 1-mile jog) | – | – |
| Barbell Squat | 4 | 8-12 |
| Leg Curl | 3 | 10-12 |
| Leg Press | 3 | 12 |
| Leg Extension | 3 | 10-12 |
| Seated Calf Raise | 3 | 15-20 |
| Standing Calf Raise with Machine | 3 | 15-20 |
| Decline Sit Ups | 3 | 12-15 |
| Plank | 3 | 20 sec |
| Hanging Leg Raise | 3 | 12-15 |
Wednesday: Pull (Back and Biceps)
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up (SMR stretch, jump rope, or 1-mile jog) | – | – |
| Barbell Squat | 4 | 8-12 |
| Leg Curl | 3 | 10-12 |
| Leg Press | 3 | 12 |
| Leg Extension | 3 | 10-12 |
| Seated Calf Raise | 3 | 15-20 |
| Standing Calf Raise with Machine | 3 | 15-20 |
| Decline Sit Ups | 3 | 12-15 |
| Plank | 3 | 20 sec |
| Hanging Leg Raise | 3 | 12-15 |
Thursday: Rest
Friday: Push (Chest, Shoulders, and Triceps)
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up (SMR stretch, jump rope, or 1-mile jog) | – | – |
| Seated Dumbbell Press | 4 | 8-12 |
| Bent-Over Reverse Fly | 3 | 12 |
| Bench Press with Dumbbells | 4 | 8-12 |
| Close-Grip Push Up | 3 | 12-15 |
| Push Up | 3 | 12-15 |
| Rope Pressdown | 3 | 8-12 |
Saturday: Posterior chain
Here is the Michael B Jordan posterior chain workout where he targets all muscles like the glutes, hamstrings, calves, lower back, lats, and rear delts.
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up (SMR stretch, jump rope, or 1-mile jog) | – | – |
| Deadlift | 4 | 8-12 |
| Close-Grip Lat Pulldown | 3 | 8-12 |
| Barbell Hip Thrust | 3 | 8-12 |
| Dumbbell Curl | 3 | 12 |
| Dumbbell Stiff Leg Deadlift | 3 | 8-12 |
| Seated Calf Raise | 3 | 15-20 |
| Standing Machine Calf Raise | 3 | 15-20 |
Sunday: Rest
Michael B Jordan Workout Principles
Michael B. Jordan’s impressive body transformations for movies like Black Panther and the Creed series showcase his commitment to looking and performing like a professional fighter.
To achieve this, he focuses on training the entire body but pays special attention to the core, shoulders, and legs—muscle groups essential for boxers. This targeted approach enhances his balance, stability, and overall strength.
It’s important to note that his workout routine extends beyond weightlifting. He incorporates boxing drills into his daily training, allowing him to develop the complete skillset of a fighter.
This well-rounded approach ensures that he not only appears the part but also possesses the necessary athleticism and abilities for his on-screen roles.
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Michael B Jordan Diet
Michael B. Jordan follows a six-meal diet plan to meet his daily nutritional needs. He makes sure he includes all essential nutrients in his diet, from macronutrients to micronutrients.
Here is a sample diet plan that helped Jordan transform his body for Creed (1,2,3) and Black Panther.
Meal 1:
- Rice
- Oats
- Six egg whites
- A whole egg
Meal 2:
- Protein shake
- Steel cut oats
Meal 3:
- Sweet potato
- Rice
- A cup of green veggie
- 8 oz. chicken
- Ground turkey
Meal 4:
- Ground turkey
- Sweet potato
- Rice
- 8 oz. fish
Meal 5:
- Protein shake
- Steel cut oats
Meal 6:
- One cup of green vegetables
- One tsp coconut, olive, or macadamia nut oil
- Ground turkey
- 8 oz. chicken
Michael B Jordan diet plan includes lean protein sources like chicken, turkey, and fish for muscle maintenance and repair.
The carbohydrates from rice, oats, and sweet potatoes provide sustained energy.
Healthy fats from sources like coconut, olive, or macadamia nut oil support various bodily functions.
The inclusion of green vegetables ensures micronutrient intake and dietary fiber for digestive health.
Steel-cut oats contribute to fiber content and stable blood sugar levels. The diet plan offers variety and balance with a range of proteins, carbs, and fats.
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Conclusion
Michael B. Jordan’s dedication to his physical transformation and performances in movies like Creed and Black Panther is impressive.
His workout routine focuses on key muscle groups while incorporating boxing drills for both looks and skills. His diet plan includes lean proteins, complex carbs, and healthy fats for muscle maintenance and energy. J
Jordan’s commitment to balanced nutrition and training is inspiring. Beyond his acting career, he advocates for social justice and inclusive storytelling.
Michael B. Jordan’s well-rounded approach to fitness and philanthropy inspires others to pursue their goals with determination.
