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Joe Rogan Workout Routine & Diet

When it comes to fitness and maintaining a healthy lifestyle, Joe Rogan is a name that stands out. The renowned comedian, podcast host, and martial artist has been an inspiration to many with his dedication to physical fitness.

In this article, we will delve into Joe Rogan workout routine, uncovering his training secrets, and understanding how he has achieved peak fitness.

Whether you’re a fan of Joe Rogan or simply looking for effective workout tips, this article is your ultimate guide to getting in shape and staying fit.

Joe Rogan Bio & Stats

Height:5’7” (170cm)
Weight:178lb (81kg)
Age:54 years
Occupation:Podcast Host, Stand-up Comedian
Career:MMA commentator, Fear Factor host

Joe Rogan Workout Routine

Joe Rogan’s journey to fitness has been a remarkable one. Over the years, he has transformed his body through consistent training and a disciplined workout routine.

By combining various training methods, Joe Rogan has been able to achieve a well-rounded level of fitness that encompasses strength, endurance, flexibility, and mental resilience.

Joe Rogan Kettlebell Workout

Kettlebell Swings1100
Turkish Get-Up55
Kettlebell Cleans55
Goblet Squat55
Single Leg Deadlift55

Leg Workout

Leg Extension + Leg Curl (superset)410
Walking Lunge310
Barbell Squat3failure
Pistol Squat + Bodyweight Squat (superset)3failure

Back Workout

Dumbbell Pullover + Pull-Up (superset)410
Seated Row (supinated grip)412-15
T-Bar Row310-12
Behind Neck Pull-down310-12
Deadlift + Cable Pulldown3failure

Chest and Back Workout

Lat Pull-down312-15
Seated Row312-15
Cable Fly312-15
Incline Dumbbell Press310-12
Flat Bench Press310-12
Decline Smith Machine Bench Press + Push-Up (superset)3failure
Pec-Deck Fly3failure

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Brock Lesnar Workout Routine

Mastering Martial Arts: Joe Rogan’s Mixed Martial Arts (MMA) Training

Apart from being a fitness enthusiast, Joe Rogan is also a skilled martial artist. His passion for martial arts is evident in his training routine, which includes various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo.

By practicing martial arts, Joe Rogan not only improves his physical fitness but also hones his self-defense skills.

Martial arts training involves a combination of striking techniques, grappling, and submission holds. It requires a high level of agility, coordination, and mental focus.

Joe Rogan incorporates sparring sessions and drills into his routine to simulate real-life combat situations and enhance his combat skills.

Achieving Flexibility: Joe Rogan’s Yoga Practice

Flexibility is an essential component of overall fitness, and Joe Rogan recognizes its significance. To improve his flexibility and mobility, he incorporates yoga into his workout routine.

Yoga involves a series of stretching exercises and poses that help in elongating the muscles, improve joint mobility, and enhancing overall body flexibility.

Joe Rogan finds yoga beneficial not only for its physical benefits but also for its meditative and stress-relieving aspects. Regular yoga practice allows him to relax, improve body awareness, and maintain a balanced mindset.

By incorporating yoga into his routine, Joe Rogan ensures that he achieves a well-rounded level of fitness.

Joe Rogan’s Carnivore Diet Plan

The simplicity of the carnivore diet is a significant part of its appeal. While there are various animal meats and products to choose from, most carnivore diet food lists, including Rogan’s, are concise and focused on red meat.

Ruminant Meats

Rogan is famous for sharing enticing pictures of elk, which he and his brother hunt together. He prepares elk using a reverse-sear technique and often enhances the fat content by adding bacon and butter. Elk meat, on its own, tends to be quite lean.


Rogan has also shared his inclusion of salmon in his carnivore diet, particularly wild King salmon that he catches in Alaska. Salmon is rich in nutrients and serves as an excellent animal source of magnesium, which is an essential nutrient that can be challenging to obtain in sufficient quantities when consuming only meat.


During a podcast episode, Rogan mentioned his practice of adding pink Himalayan salt and occasionally lemon to his water. When reducing carbohydrate intake, the body tends to eliminate sodium and other electrolytes, so it’s important to increase salt consumption.

Also Checkout:
Brock Lesnar Workout Routine

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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