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Mike Tyson Workout Routine and Diet

When it comes to boxing legends, few names stand as tall as Mike Tyson. Known for his incredible strength, speed, and knockout power, He dominated the boxing world in his prime.

I have seen many videos of Mike Tyson’s fights, and I am amazed by how strong and fit he looks. I still remember when he came out of prison, he looked completely different.

His physical abilities intrigued me, so I decided to learn more about his workout routine. I did some research and found out the detailed plan of exercises that the famous boxer follows.

Here, I will share with you the complete guide to Mike Tyson workout routine.

Mike Tyson Fitness Stats:

Height:5’ 10” or 178 cm
Weight:109 kg or 240 lbs
Profession:American former Professional Boxer
Chest:52 Inches
Waist:36 Inches
Biceps:18.5 Inches

The Beastly Journey Begins: Mike Tyson Workout Routine

The Mike Tyson workout routine was a grueling regimen that encompassed various aspects of fitness, including strength training, conditioning, and boxing-specific drills.

Let’s break down the different components of this legendary routine and understand the mindset that propelled Tyson to greatness.

Here is the daily workout routine of Mike Tyson:

TimeWorkout Routine
5 AMRise and embark on a 3-mile run.
12 PM10 rounds of sparring.
3 PMParticipate in 6 rounds of sparring, followed by bag work, slip bag exercises, jump rope routines, pad work, and speed bag training.
5 PMComplete a set of 2000 sit-ups, perform 500-800 dips, do 500 press-ups, execute 500 shrugs with a 30kg barbell, and allocate 10 minutes for neck exercises.
8 PMAllocate an additional 30 minutes on the exercise bike. Prior to matches, replace television viewing with studying fight footage and analyzing the opponent.

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Floyd Mayweather Workout Routine

Mike Tyson’s Diet Plan

Mike Tyson’s training diet allowed him to enjoy cheat meals like ice cream and his favorite cereal, Cap’n Crunch. Even his strict coach, Cus D’Amato, couldn’t take away his bowl of cereal.

Apart from that, D’Amato was actually ahead of his time when it came to Tyson’s diet. In general, the boxing legend stuck to the kinds of foods that many health experts recommend today.

Here’s an example of what an average day of eating looked like for Mike Tyson:


  • Oatmeal
  • Milk
  • Vitamin Supplements


  • Chicken Breast & Rice
  • Orange Juice


  • Blended Protein Shake (6 bananas)


  • Steak
  • Pasta
  • Orange Juice

Cheat Meal

  • Ice cream
  • Cap’n Crunch cereal

Tyson consumes around 4,000 calories daily during his training for a fight. It’s probable that he incorporated a generous amount of protein into his diet, along with plenty of fruits and vegetables.


Q: How often did Mike Tyson train?

A: Mike Tyson trains 6 days a week, with Sundays as his rest day. He adhered to a disciplined training schedule, which involved multiple sessions each day, focusing on different aspects of his fitness and boxing skills.

Q: Did Tyson’s diet plan evolve over time?

Tyson’s diet plan evolved throughout his career, adapting to his changing nutritional needs and personal preferences.

Q: How long did Mike Tyson’s workouts last?

A: Mike Tyson’s workouts lasted 50-60 hours per week, with each session focusing on different aspects of his training.

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The legendary Mike Tyson workout routine remains a testament to the discipline, dedication, and relentless pursuit of excellence that defined his career.

By following in his footsteps and incorporating elements of his training into your own fitness journey, you can unlock your true potential and unleash the beast within.

Remember, success in any endeavor requires hard work, perseverance, and a never-say-die attitude. Lace up your gloves, step into the ring of life, and fight for your dreams with the indomitable spirit of Mike Tyson.

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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