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Gabriela Moura Workout Routine & Diet

Do you also want a slim waist like Gabriela Moura? and wonder what exercises she does to maintain her beauty and body?

I’m asking you this because many of my friends have been following Gabriela Moura for a long time on Instagram and TikTok. They always tell me they also want a slim waist like her, they say you’re fitness professional tell us her secrets.

So started looking at the internet, even I was amazed by her tone and lean physique like a goddess. I did some research and found out about how she trains and eats.

This article discusses Gabriela Moura’s workout routine and diet, which helps her maintain that slim, waist, and toned body every girl desires.

First, if you need to learn more about Gabriela Moura, here are some exciting stats I learned about her.

Gabriela Moura (@gabimfmoura) Stats

Age: 19 Years
Height: 5 feet 6 inches (170 cm)
Weight: 59 kg (130 lbs)
Date of Birth: 18th June, 2004
Profession: TikTok star, Social Media Influencer
Nationality: Brazilian
Followers (TikTok): 9.8 Million (@gabimfmoura)
Followers (Instagram): 2 Million (@gabimfmoura)

Gabriela Moura Workout Routine

Gabriela Moura follows a 4-day workout routine that maintains her lean physique and slim waist. Her workout primarily consists of exercises targeting the lower body and core. By incorporating these workouts, she aims to enhance her overall fitness.

Here is gabimfmoura workout routine:

Day 1: Lower Body and Core

On day 1, Gabriela performs a lower body and core workout, completing a total of four exercises.

Exercise Sets Reps
Plank 2 1 min
Sit-ups 2 20
Squats 2 20
Lunges 2 20

Day 2: Core (For Slimmer Waist)

On day 2, Gabriela focuses solely on her core and performs four different exercises for this muscle group.

Exercise Sets Reps
Crunches 2 20
Russian Twists 2 30
Leg Raises 2 30
Heel Touches 2 20

Day 3: Upper Body and Core

On day 3, Gabriela combines upper body exercises with core workouts during her training session.

Exercise Sets Reps
Pushups 2 10
Shoulder Taps 2 15
Planks 1 1 min
Elbow touches 2 15

Day 4: Lower Body (Glutes)

On day 4, Gabriela’s training session primarily focuses on her lower body, with a specific emphasis on targeting the glute muscles.

Exercise Sets Reps
Butt kicks 2 15
Russian twists 2 10
Squats 2 25
Wall sits 2 30 sec

Also Checkout: Natalia Dyer Workout Routine and Diet

Gabriela Moura Diet

Gabriela understands the importance of a balanced diet to maintain her slim waist and attractive body. She follows a dietary approach that keeps her calorie intake slightly below her maintenance level, creating a slight calorie deficit.

It helps her manage her weight and achieve her desired physique. To support her goals, Gabriela also keeps her fat intake relatively low. While fats are essential for overall health, she focuses on mainly consuming healthy fats in moderate amounts.

This approach allows her to maintain a balanced diet while controlling her overall calorie intake.

Another aspect of Gabriela’s diet that she emphasizes is hydration. She recognizes that staying hydrated is beneficial for general health and maintaining good skin quality. Drinking adequate water throughout the day helps keep her skin hydrated and glowing.

Gabriela’s approach to diet and nutrition may only suit some; for optimal results, it is always wise to consult a registered dietitian or healthcare provider for personalized guidance on creating an individual dietary plan explicitly tailored to goals and needs.


In conclusion, Gabriela Moura (@gabimfmoura) maintains her slim waist and toned physique through a well-structured 4-day workout routine targeting her lower, core, and upper body.

Gabriela achieves her desired results with a balanced diet, focusing on healthy fats and staying hydrated.

While her approach may inspire others, it’s essential to consult professionals for personalized advice on fitness and nutrition.

Her dedication and discipline serve as an inspiration to those aspiring for a fit and healthy lifestyle.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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