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Cameron Hanes Workout Routine & Diet

You must be a fan of Cameron Hanes’ bowhunting skills. Ever wonder how he trains and how he is so fit at the age of 55? If yes, then let’s dive into Cameron Hanes’ work routine and diet.

Cameron Hanes is a well-known American bowhunter, athlete, and author. He became well-known for his extraordinary prowess as a long-distance extreme bowhunter and for his commitment to physical training.

He is renowned for his unrelenting quest for both mental and physical toughness, frequently pushing himself to the edge in the service of his objectives.

Cameron Hanes is known for his hunting and athletic endeavours, as well as for writing publications like “Backcountry Bowhunting: A Guide to the Wild Side” and “The Bowhunting Athlete.”

Cameron Hanes Stats

  • Age: 55 years
  • Height: 5 feet 8 inch (173 cm)
  • Weight: 172 lbs (78 kg)
  • Date Of Birth: October 2, 1967
  • Nationality: American
  • Profession: He is a American professional bowhunter, athlete, and author.

Overview Cameron Hanes Workout Routine

Hanes is renowned for his relentless dedication to physical endurance and fitness. His self-improvement commitment, work ethic, and discipline are admired.

Many people look up to him as a role model for integrating fitness into outdoor activities because of his demanding training schedules, participation in difficult races, and dedication to maintaining top physical condition.

He shoots his bow every day of the year, but he also follows a strict workout routine to enhance his bowing skills, endurance, and strength.

Cameron Hanes follows a Five-day workout routine, with a focus on upper body exercises on day 1, lower body exercises on day 2, HIIT Cardio and Core on day 3, Full-Body Circuit Training on Day 5, and Functional Training and Conditioning on day 6.

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Cameron Hanes workout routine

Day 1: Upper Body Strength

  1. Bench Press: 4 sets of 8 -10 reps
  2. Pull-ups: 4 sets of 8 -10 reps
  3. Overhead Press: 3 sets of 10 -12 reps
  4. Dumbbell Rows: 3 sets of 10 -12 reps
  5. Bicep Curls: 3 sets of 10 -12 reps
  6. Tricep Dips: 3 sets of 10 -12 reps

Day 2: Lower Body Strength

  1. Squats: 4 sets of 8 -10 reps
  2. Deadlifts: 4 sets of 8 -10 reps
  3. Lunges: 3 sets of 10 -12 reps
  4. Romanian Deadlifts: 3 sets of 10 -12 reps
  5. Calf Raises: 3 sets of 10 -12 reps
  6. Plank: 3 sets of 30-60 seconds

Day 3: HIIT Cardio and Core

  1. Treadmill Sprints: 10 rounds of 30 seconds sprinting
  2. Rowing Machine: 10 rounds of 250 meters rowing
  3. Russian Twists: 3 sets of 15 reps
  4. Hanging Leg Raises: 3 sets of 10 reps
  5. Side Plank: 3 sets of 30-45 seconds per side

Day 4: Active Recovery or Rest Day

  1. Light cardio such as easy jogging, walking, or cycling
  2. Stretching and foam rolling for mobility and recovery

Day 5: Full-Body Circuit Training

Circuit of exercises performed with minimal rest between sets:

  1. Kettlebell Swings: 3 sets of 15 reps
  2. Goblet Squats: 3 sets of 12 reps
  3. Push-ups: 3 sets of 12 reps
  4. Dumbbell Rows: 3 sets of 12 reps per arm
  5. Plank: 3 sets of 30-60 seconds

Day 6: Functional Training and Conditioning

  1. Farmer’s Walk: 5 sets of 50 meters carrying heavy dumbbells or kettlebells
  2. Sled Push or Drag: 5 sets of 50 meters with challenging resistance
  3. Box Jumps: 3 sets of 10 reps
  4. Battle Rope Slams: 3 sets of 30 seconds
  5. Medicine Ball Throws: 3 sets of 10 reps

Day 7: Rest and Recovery

Cameron Hanes Running & Bowhunting Routine

Running Workout

Hanes runs on a 1531-foot mountain top close to his home as part of his morning training regimen.

He has completed multiple marathons and ultramarathons throughout his life. Hanes’ routine entails running at least 10 miles twice or three times a day.

High-Intensity Interval Training (HIIT):

Hanes uses high-intensity interval training (HIIT) exercises to increase his anaerobic fitness and general conditioning. Short bursts of intensive activity are interspersed with active recovery times in HIIT.

He frequently incorporates sprints, hill sprints, and cardio machine interval training into his HIIT routines.

Functional Movements:

Hanes places a focus on functional motions that may be applied to everyday tasks and hunting situations.

To simulate the demands of hunting, these exercises frequently use free weights, kettlebells, or bodyweight exercises including lunges, step-ups, farmer’s walks, and weighted carries.

Cameron Hanes Diet

Cameron Hanes follows a strict diet to boost his stamina and physical performance. He avoids consuming any type of processed or junk food.

He consumes a carnivorous diet and focuses on consuming quality macronutrients like protein, healthy fats, and complex carbohydrates.

He focuses on portion control to make sure he is ingesting the right number of calories for his activity level and objectives. Maintaining a healthy body weight and maximizing performance both benefit from portion control.

Hanes stresses the importance of staying properly hydrated throughout the day by consuming enough water. It’s critical to stay hydrated for general health and performance.

Cameron Hanes Carnivore Diet includes:

  • Chicken Breast
  • Wild-caught Fish
  • Eggs
  • Oatmeal
  • Rice
  • Whole-grain Bread
  • Protein Shake
  • Veggies
  • Fruits
  • Chicken Salad
  • Avocados
  • Nuts
  • Quinoa
  • Flax seeds or hemp seeds


Cameron Hanes includes a range of common dietary supplements into his diet like:


In conclusion, Cameron Hanes is a famous American bowhunter, sportsman, and writer known for his impressive fitness and dedication to his craft.

He follows a structured five-day workout routine, targeting different muscle groups and combining strength training, cardio, and functional movements.

Hanes prioritizes a healthy diet, emphasizing nutritious foods, lean proteins, complex carbohydrates, and healthy fats for a balanced approach. He also recognizes the importance of proper hydration and portion control.

Cameron Hanes serves as a role model, promoting the integration of fitness with outdoor activities, while inspiring others to work hard and persevere in pursuit of their goals.

Frequently Asked Questions

How far does Cameron Hanes run a day?

Cameron Hanes runs daily for 20 to 30 miles on 1531-foot mountain terrain.

Cameron Hanes carnivore diet

Cameron Hanes follows a carnivore diet that consists of wild-caught fish, chicken breast, and eggs.

a fitness enthusiast and aspiring personal trainer and nutritionist, sharing expertise and insights on TheSigmaFitness.com, inspiring readers with evidence-based information for optimal fitness and well-being.

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