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Annabel Lucinda Workout Routine & Diet

Are you familiar with the new gym crush who’s taking the internet by storm? Yes, we’re referring to Annabel Lucinda. This article will cover Annabel Lucinda workout routine and diet. You’ll get to know the secret to her amazing physique and glutes.

Annabel Lucinda, the sensational TikTok star and fitness influencer from America, has taken the social media world by storm.

She gained fame for her fitness content on TikTok, amassing over 700,000 followers and 19 million likes. She is also very famous on Instagram; she has over 1 million followers there.

She recently started her YouTube channel as well, and people are loving her videos there as well.

With a passion for dance and a background in Irish dance, Annabel transitioned into fitness after facing personal challenges with her health.

She overcame her struggles by focusing on her workouts and adopting a healthier diet.

Annabel’s dedication and transformation inspired her to share her fitness journey on TikTok and Instagram.

Her consistent uploads of workout videos resonated with viewers, leading to millions of views and steady follower growth.

As a result, she became a prominent figure in the social media influencer scene, collaborating with renowned fitness brands and promoting a balanced and healthy lifestyle.

Annabel’s magnetic personality and valuable insights continue to inspire her followers on both TikTok and Instagram.

Annabel Lucinda Stats

Height:5 feet 8 inches
Weight:61 Kg
Date of Birth:August 28, 2002
ProfessionFitness Social Media Influencer & TikTok Star

Annabel Lucinda Workout Routine

Annabel Lucinda maintains a workout routine that strikes the perfect balance between intensity and simplicity.

Just like everyone else, she understands the significance of strong glutes and legs, so she prioritizes training in those areas.

Her workouts mainly revolve around strengthening her glutes, toning her legs, and defining her abs. However, she doesn’t neglect her upper body either.

To ensure a well-rounded physique, Annabel sets aside two days each week exclusively for her upper body.

On one of these days, she focuses on pushing exercises, engaging muscles like the chest, shoulders, and triceps.

On the other day, she incorporates a pull workout, targeting her back, biceps, and related muscles.

By alternating between these two upper body workouts, Annabel ensures that her entire body receives proper attention and development.

Here are her all workouts:

Push Workout (Chest, Shoulders, and Triceps)

This is Anabel Lucinda’s push workout routine. It includes three sets of each of the seven exercises. She frequently includes failure sets and isolation exercises.

Incline Dumbbell Press38 reps
Shoulder Dumbbell Press38 reps
Lateral Raises3Failure
Pec Deck Fly3Failure
Front Raises310 reps
Triceps Pushdown312 reps

Pull Workout (Back and Biceps)

Here is Anabel Lucinda’s pull workout routine. This routine includes a total of seven exercises and three sets each; the rep range varies according to the exercises.

T-Bar Rows38 reps
One Arm Row Machine38 reps
Cable Pullover312 reps
Close grip lat pulldown310 reps
Seated Rowing310 reps
Ez Bar curls3Failure

Glutes Workout

This is Anabel Lucinda’s Glutes workout routine. It includes six exercises in total, and she includes many failure sets in those exercises as she believes it’s great for developing glute strength and shape.

Kas Glutes Bridges3Failure
Glute Bridge Hold160 seconds hold
RDL (Romanian Deadlift)3Failure
Single Leg Leg-press3Failure
Step-ups310 reps
Glute Kickbacks310 reps

AB Workout

Here is Anabel Lucinda’s ab workout routine. Her ab routine includes a total of seven exercises and a very high rep range. She performs only one set of most of her abdominal exercises.

Bicycle Crunches1100 reps
Scissors Kicks175 reps
Leg Raises175 reps
Plank1Hold until failure
In and Out abs150 reps/each leg
Weighted Hanging Knee Raises310 reps
Hanging Knee Raises310 reps

Legs Workout

This is Annable Lucinda’s leg workout routine. It has a total of 4 exercises and is mostly a quad-focused workout.

Back Squats45 reps
Close Stance Leg press36-8 reps
Single Leg leg-press36-8 reps
Goblin Squats310 reps
Leg Extension3Failure

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Annabel Lucinda Diet

Annabel Lucinda prioritizes healthy eating and diet in her workout routine. While she doesn’t count calories, she makes sure to have 4-5 nutritious meals each day. Her main goal is to consume a minimum of 140g of protein daily.

She avoids foods that are high in carbohydrates and fats, but she still includes good sources of carbohydrates and healthy fats in her diet.

She avoids binge eating and junk foods and tries to eat clean, home-cooked meals.

Meal 1:

  • Oats
  • Milk
  • Peanut Butter
  • Cinnamon
  • Chocolate Chips

Meal 2:

  • Chicken Breast
  • Spaghetti Pasta
  • Milk
  • Cheese

Meal 3:

  • Steak
  • Rice
  • Veggies
  • Sugar-free teriyaki Sauce

Meal 4:

  • Chicken
  • Pasta
  • Veggies
  • Milk
  • Shredded Cheese

Meal 5:

  • Sausage
  • Tortillas
  • Eggs
  • Salad


Annabel Lucinda, the TikTok fitness influencer, has gained massive popularity with her impressive physique and commitment to a healthy lifestyle.

Her workouts prioritize glutes, legs, and abs, complemented by upper body training.

With 4-5 nutritious meals daily and a focus on protein intake, Annabel maintains a balanced diet.

Her success on social media platforms has made her a prominent fitness figure, inspiring others to embrace consistency and self-care for achieving remarkable fitness transformations.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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