Are you familiar with the new gym crush who’s taking the internet by storm? Yes, we’re referring to Annabel Lucinda. This article will cover Annabel Lucinda workout routine and diet. You’ll get to know the secret to her amazing physique and glutes.
Annabel Lucinda, the sensational TikTok star and fitness influencer from America, has taken the social media world by storm.
She gained fame for her fitness content on TikTok, amassing over 700,000 followers and 19 million likes. She is also very famous on Instagram; she has over 1 million followers there.
She recently started her YouTube channel as well, and people are loving her videos there as well.
With a passion for dance and a background in Irish dance, Annabel transitioned into fitness after facing personal challenges with her health.
She overcame her struggles by focusing on her workouts and adopting a healthier diet.
Annabel’s dedication and transformation inspired her to share her fitness journey on TikTok and Instagram.
Her consistent uploads of workout videos resonated with viewers, leading to millions of views and steady follower growth.
As a result, she became a prominent figure in the social media influencer scene, collaborating with renowned fitness brands and promoting a balanced and healthy lifestyle.
Annabel’s magnetic personality and valuable insights continue to inspire her followers on both TikTok and Instagram.
Annabel Lucinda Stats
| Age: | 20 |
| Height: | 5 feet 8 inches |
| Weight: | 61 Kg |
| Date of Birth: | August 28, 2002 |
| Profession | Fitness Social Media Influencer & TikTok Star |
Annabel Lucinda Workout Routine
Annabel Lucinda maintains a workout routine that strikes the perfect balance between intensity and simplicity.
Just like everyone else, she understands the significance of strong glutes and legs, so she prioritizes training in those areas.
Her workouts mainly revolve around strengthening her glutes, toning her legs, and defining her abs. However, she doesn’t neglect her upper body either.
To ensure a well-rounded physique, Annabel sets aside two days each week exclusively for her upper body.
On one of these days, she focuses on pushing exercises, engaging muscles like the chest, shoulders, and triceps.
On the other day, she incorporates a pull workout, targeting her back, biceps, and related muscles.
By alternating between these two upper body workouts, Annabel ensures that her entire body receives proper attention and development.
Here are her all workouts:
Push Workout (Chest, Shoulders, and Triceps)
This is Anabel Lucinda’s push workout routine. It includes three sets of each of the seven exercises. She frequently includes failure sets and isolation exercises.
| Exercise | Sets | Reps |
|---|---|---|
| Incline Dumbbell Press | 3 | 8 reps |
| Shoulder Dumbbell Press | 3 | 8 reps |
| Lateral Raises | 3 | Failure |
| Pec Deck Fly | 3 | Failure |
| Front Raises | 3 | 10 reps |
| Triceps Pushdown | 3 | 12 reps |
Pull Workout (Back and Biceps)
Here is Anabel Lucinda’s pull workout routine. This routine includes a total of seven exercises and three sets each; the rep range varies according to the exercises.
| Exercise | Sets | Reps |
|---|---|---|
| T-Bar Rows | 3 | 8 reps |
| One Arm Row Machine | 3 | 8 reps |
| Cable Pullover | 3 | 12 reps |
| Close grip lat pulldown | 3 | 10 reps |
| Seated Rowing | 3 | 10 reps |
| Ez Bar curls | 3 | Failure |
Glutes Workout
This is Anabel Lucinda’s Glutes workout routine. It includes six exercises in total, and she includes many failure sets in those exercises as she believes it’s great for developing glute strength and shape.
| Exercise | Sets | Reps/Duration |
|---|---|---|
| Kas Glutes Bridges | 3 | Failure |
| Glute Bridge Hold | 1 | 60 seconds hold |
| RDL (Romanian Deadlift) | 3 | Failure |
| Single Leg Leg-press | 3 | Failure |
| Step-ups | 3 | 10 reps |
| Glute Kickbacks | 3 | 10 reps |
AB Workout
Here is Anabel Lucinda’s ab workout routine. Her ab routine includes a total of seven exercises and a very high rep range. She performs only one set of most of her abdominal exercises.
| Exercise | Sets | Reps/Duration |
|---|---|---|
| Bicycle Crunches | 1 | 100 reps |
| Scissors Kicks | 1 | 75 reps |
| Leg Raises | 1 | 75 reps |
| Plank | 1 | Hold until failure |
| In and Out abs | 1 | 50 reps/each leg |
| Weighted Hanging Knee Raises | 3 | 10 reps |
| Hanging Knee Raises | 3 | 10 reps |
Legs Workout
This is Annable Lucinda’s leg workout routine. It has a total of 4 exercises and is mostly a quad-focused workout.
| Exercise | Sets | Reps |
|---|---|---|
| Back Squats | 4 | 5 reps |
| Close Stance Leg press | 3 | 6-8 reps |
| Single Leg leg-press | 3 | 6-8 reps |
| Goblin Squats | 3 | 10 reps |
| Leg Extension | 3 | Failure |
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Annabel Lucinda Diet
Annabel Lucinda prioritizes healthy eating and diet in her workout routine. While she doesn’t count calories, she makes sure to have 4-5 nutritious meals each day. Her main goal is to consume a minimum of 140g of protein daily.
She avoids foods that are high in carbohydrates and fats, but she still includes good sources of carbohydrates and healthy fats in her diet.
She avoids binge eating and junk foods and tries to eat clean, home-cooked meals.
Meal 1:
- Oats
- Milk
- Peanut Butter
- Cinnamon
- Chocolate Chips
Meal 2:
- Chicken Breast
- Spaghetti Pasta
- Milk
- Cheese
Meal 3:
- Steak
- Rice
- Veggies
- Sugar-free teriyaki Sauce
Meal 4:
- Chicken
- Pasta
- Veggies
- Milk
- Shredded Cheese
Meal 5:
- Sausage
- Tortillas
- Eggs
- Salad
Conclusion
Annabel Lucinda, the TikTok fitness influencer, has gained massive popularity with her impressive physique and commitment to a healthy lifestyle.
Her workouts prioritize glutes, legs, and abs, complemented by upper body training.
With 4-5 nutritious meals daily and a focus on protein intake, Annabel maintains a balanced diet.
Her success on social media platforms has made her a prominent fitness figure, inspiring others to embrace consistency and self-care for achieving remarkable fitness transformations.
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