Tristyn Lee is a famous fitness influencer who motivates people to be healthy. He values fitness and has a great body because of it. Tristyn is a fitness leader who helps others achieve their goals with a positive attitude and energy.
This article will tell you about Triystn Lee’s workout routine, diet, age, height, and other things his fans want to know.
Tristyn Lee Stats (Age, Height, Weight and more)
- Age: 20 years
- Height: 5 feet 3 inches (1.6 meters)
- Weight: 121 lbs (55kg)
- Birthday: August 20th, 2002
- Profession: former soccer player, fitness influencer
Overview of Tristyn Lee’s Workout Routine
Tristyn Lee works out for six days. On days 1-5, he trains his chest, back, legs, arms, and shoulders. He exercises a lot and usually does 3-4 sets of each exercise. He spends a day doing cardio to keep his body fat percentage low.
Tristyn Lee Workout Routine
Tristyn Lee’s Chest Workout Routine:
- Barbell incline bench press: 4 sets of 8 to 10 reps
- Dumbbell flat bench press: 4 sets of 8 to 10 reps
- Incline chest press machine: 3 sets of 8 to 10 reps
- Pec Deck flys: 3 sets of 12 to 15 reps
- Cable flys: 3 sets of 15 reps
Tristyn Lee’s Back Workout Routine:
- Bent-over rows: 4 sets of 10 to 12 reps
- Lat pulldown: 4 sets of 10 to 12 reps
- Seated rows: 3 sets of 12 to 15 reps
- Deadlift: 3 sets of 8 to 10 reps
- One-arm rows: 3 sets of 10 to 12 reps
Tristyn Lee’s Shoulder Workout Routine:
- lateral raises: 5 sets of 15 reps
- Smith machine pause press: 4 sets of 12 to 15 reps
- Cable front raises: 4 sets of 15 reps
- Dumbbell rear delt flies: 3 sets of 12 to 15 reps
Tristyn Lee’s Legs Workout Routine:
- Leg extensions: 4 sets of 12 to 15 reps
- Lying leg curls: 4 sets of 12 to 15 reps
- Hack Squats: 4 sets of 8 to 12 reps
- Romanian Deadlift: 4 sets of 8 to 12 reps
- Seated leg curl: 4 sets of 12 reps
- Bulgarian split squats (bodyweight): 3 sets of 15 reps
Tristyn Lee’s Arms Workout Routine:
- Incline Bench Dumbbell Curls: 3 sets of 10 to 12 reps
- Dumbbell preacher Curls: 3 sets of 10 to 12 reps
- Hammer curls: 3 sets of 10 to 12 reps
- Straight Bar extensions: 3 sets of 10 to 12 reps
- Skull crushers: 3 sets of 10 to 12 reps
- Dips (bodyweight): 3 sets of 10 to 12 reps
Cardio Training
Tristyn Lee does cardio to maintain his low body fat. Tristyn does cardio by using skipping, and running. He used to play soccer and sometimes does soccer drills for cardio.
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Tristyn Lee’s Diet
Currently, Tristyn Lee eats a carnivorous diet with 2700-2800 calories. He mainly eats beef in all his meals.
Breakfast:
- Lean ground beef
- Beef Sausage
- Grassfed beef liver
- Grassfed beef tallow
Lunch:
- Wild caught sockeye salmon
- Lean ground beef
- Grassfed cow heart
- Grassfed beef tallow
Dinner:
- Beef sausage
- Sirloin beef patty
- Pasture Raised eggs
- Grass fed beef tallow
Frequently Asked Questions
How old is Tristyn Lee?
Tristyn Lee is 20 years old, and this year he will be 21.
How tall is Tristyn Lee?
Tristyn Lee stands 5 feet 3 inches (1.6 meters) tall.
Why is Tristyn Lee Popular?
Tristyn Lee is popular because of his passion to fitness. His positive attitude and energy inspire a lot of people to stay fit.
Conclusion
Tristyn Lee is a 20-year-old fitness influencer. He follows a strict workout routine and carnivorous diet. He works out six days a week. He focuses on different muscle groups each day. He does cardio to maintain low body fat. His diet mainly consists of beef. He consumes around 2700-2800 calories per day.
