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PewDiePie Workout Routine and Diet

Welcome to this comprehensive guide to the PewDiePie workout routine. PewDiePie, also known as Felix Kjellberg, is a renowned YouTuber and internet personality with millions of followers worldwide.

Apart from his entertaining content, PewDiePie has also impressed his fans with his dedication to fitness. In this article, we will delve into the details of PewDiePie’s workout routine, shedding light on his exercise regimen, diet, and overall fitness philosophy.

Whether you’re a fan looking to emulate PewDiePie’s fitness journey or simply seeking inspiration, this guide has got you covered!

Pewdiepie’s Stats

Age:33 years
Height:5ft 9 (175.3 cm)
Weight:165 lbs (75 kg)
Waist:33 inch
Biceps:14 inch
Chest:41 inch

PewDiePie Workout Routine

PewDiePie workout routine is designed to improve overall strength, and endurance, and promote a healthy lifestyle.

He believes in a balanced approach to fitness, combining various exercises to target different muscle groups.

Let’s take a closer look at the key components of PewDiePie workout routine:

Monday: Upper Body Workout

Flat Bench Press410-15
Overhead press410-15
Dumbbell Triceps Kickback + Lateral Raises (superset)410-15

Tuesday: Legs Workout

Dumbbell Lunges310-15
Dumbbell Leg Curls310-15

Wednesday: Rest Day

Thursday: Pull Workout

One Arm Dumbbell Row410-15
Two-Arm Dumbbell Row410-15
Overhead Cable Tricep Extension410-15
Hammer Curls310-15

Friday: Cardio Workout

  • Kendo (30 – 45 minutes)

Kendo, a traditional Japanese martial art, offers a range of benefits. It improves physical fitness, mental discipline, and self-defense skills. Kendo promotes character development, and emotional balance, and enhances focus and concentration.

Saturday: Full Body Workout

Dumbbell Squat410-12
Sumo Squats310-15
Barbell Squats310-12

Sunday: Rest Day

Rest days allow the body to recover and repair itself from the physical stress and strain of exercise. It also helps to balance hormone levels, improve sleep quality, and enhance immune function

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PewDiePie Diet Plan

PewDiePie’s diet plan is centered around maintaining a balanced and nutritious intake of food.

He focuses on incorporating whole, unprocessed foods that provide essential nutrients while avoiding excessive consumption of unhealthy snacks and sugary beverages.

PewDiePie’s daily diet consists of:

  • High-protein foods: fish, chicken, salmon.
  • Lower-carbohydrate foods: whole-grain foods, green vegetables, natural sugar from fruit juices.
PewDiePie Workout

From what we see in his videos, Pewdiepie seems to have a slim body, which suggests that he probably doesn’t eat a lot of unhealthy junk food, sweets, or fast food.

When it comes to alcohol, he only has whiskey on rare occasions now. He also makes sure to drink plenty of water throughout the day to stay hydrated and improve his mood.


How Often Does Pewdiepie Workout?

PewDiePie suggests working out at least 5 days a week. This frequency allows for sufficient rest and recovery while maintaining consistency.

How long does PewDiePie’s workout routine typically last?

PewDiePie workout sessions usually last around 45 to 60 minutes, depending on the intensity of the exercises and the availability of time.

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In conclusion, PewDiePie’s dedication to fitness is evident through his carefully crafted workout routine and balanced diet plan. By incorporating a variety of exercises targeting different muscle groups, PewDiePie aims to improve his overall strength and endurance while promoting a healthy lifestyle.

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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