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LeanBeefPatty Workout Program and Diet

Leanbeefpatty is one of the most popular social media personalities in America, captivating millions of fans worldwide. She has gained fame as a fitness instructor, as well as being recognized as a TikTok, Instagram, and YouTube sensation. One of her standout attributes is her stunning appearance, coupled with an impeccable physique.

In this article, we will dive into the LeanBeefPatty Workout Program, a powerful and proven method to improve your strength, endurance, and overall fitness. Whether you’re a beginner or an experienced fitness enthusiast, this routine is designed to challenge and push you toward your desired results.

LeanBeefPatty Fitness Stats:

Height:1.72 meters – 5’8”
Weight:130.0 lbs – 59 kg
Waist Size:24 inches
Hips Size:35 inches

LeanBeefPatty Workout Program:

This routine combines a mix of lower and upper-body workouts, and core workouts to provide a well-rounded approach to fitness. By incorporating various exercises and movements, this routine targets multiple muscle groups, helping you build lean muscle mass and increase your overall fitness level.

Lower body

For the Legs workout, LeanBeefPatty performs 6 exercises with an average of 3-4 sets per exercise.

Barbell Squat45
Narrow Stance Leg Press312
Leg Extension510
Hip Thrust410
Bulgarian split squat312
Kettlebell Goblet Squat415

Upper body

LeanBeefPatty engages in an upper body workout consisting of 6 exercises, with an average of 3 sets per exercise.

Barbell Bench Press36
Dumbbell Shoulder Press310
Dumbbell Fly312
Weighted Tricep Dip310
Barbell Military Press310
Cable Rope Triceps Pushdown312

Core Workout

For the Core workout, LeanBeefPatty performs 5 different exercises with an average of 3 sets each.

Cross Body Crunch320
Bird Dog320
Side Plank38

Also Checkout:
Sara Saffari Workout Routine

LeanBeefPatty Workout Principle

The LeanBeefPatty Workout Routine follows a set of fundamental principles to maximize its effectiveness. It begins with warm-up exercises to prepare the body for action, increase blood flow, and reduce the risk of injuries.

Strength training exercises for building lean muscle mass, boosting metabolism, and increasing overall strength. Core workouts strengthen the midsection and improve stability and balance.

By following these principles, the LeanBeefPatty workout plan aims to optimize physical fitness and overall well-being.

LeanBeefPatty Diet

The LeanBeefPatty diet is a well-balanced meal plan. Patricia’s eating style emphasizes a high intake of protein and carbohydrates while keeping fat consumption relatively low.

This macro distribution aligns with the typical bodybuilding approach, where carbohydrates are essential for providing energy during intense weightlifting sessions.

She maintains a flexible diet approach without strict restrictions, but she does keep track of her daily food intake. This practice assists her in meeting her macro targets, particularly when it comes to consuming an adequate amount of protein.

Here is an example of the LeanBeefPatty diet plan:


  • 3 egg whites scrambled with spinach and mushrooms
  • 1 slice of whole-grain toast
  • 1 cup of mixed berries


  • Greek yogurt with sliced almonds and a drizzle of honey


  • Grilled chicken breast with steamed broccoli and quinoa

Afternoon Snack

  • Protein shake with almond milk and a banana

Evening Snack

  • Cottage cheese with sliced fruits


  • Lean beef patty on a whole wheat bun with lettuce, tomato, and onions
  • Sweet potato fries (baked, not fried)

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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