Leanbeefpatty is one of the most popular social media personalities in America, captivating millions of fans worldwide. She has gained fame as a fitness instructor, as well as being recognized as a TikTok, Instagram, and YouTube sensation. One of her standout attributes is her stunning appearance, coupled with an impeccable physique.
In this article, we will dive into the LeanBeefPatty Workout Program, a powerful and proven method to improve your strength, endurance, and overall fitness. Whether you’re a beginner or an experienced fitness enthusiast, this routine is designed to challenge and push you toward your desired results.
LeanBeefPatty Fitness Stats:
| Height: | 1.72 meters – 5’8” |
| Weight: | 130.0 lbs – 59 kg |
| Age: | 26 |
| Waist Size: | 24 inches |
| Hips Size: | 35 inches |
LeanBeefPatty Workout Program:
This routine combines a mix of lower and upper-body workouts, and core workouts to provide a well-rounded approach to fitness. By incorporating various exercises and movements, this routine targets multiple muscle groups, helping you build lean muscle mass and increase your overall fitness level.
Lower body
For the Legs workout, LeanBeefPatty performs 6 exercises with an average of 3-4 sets per exercise.
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Squat | 4 | 5 |
| Narrow Stance Leg Press | 3 | 12 |
| Leg Extension | 5 | 10 |
| Hip Thrust | 4 | 10 |
| Bulgarian split squat | 3 | 12 |
| Kettlebell Goblet Squat | 4 | 15 |
Upper body
LeanBeefPatty engages in an upper body workout consisting of 6 exercises, with an average of 3 sets per exercise.
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Bench Press | 3 | 6 |
| Dumbbell Shoulder Press | 3 | 10 |
| Dumbbell Fly | 3 | 12 |
| Weighted Tricep Dip | 3 | 10 |
| Barbell Military Press | 3 | 10 |
| Cable Rope Triceps Pushdown | 3 | 12 |
Core Workout
For the Core workout, LeanBeefPatty performs 5 different exercises with an average of 3 sets each.
| Exercise | Sets | Reps |
|---|---|---|
| Crunches | 3 | 20 |
| Cross Body Crunch | 3 | 20 |
| Plank | 3 | 8 |
| Bird Dog | 3 | 20 |
| Side Plank | 3 | 8 |
Also Checkout:
Sara Saffari Workout Routine
LeanBeefPatty Workout Principle
The LeanBeefPatty Workout Routine follows a set of fundamental principles to maximize its effectiveness. It begins with warm-up exercises to prepare the body for action, increase blood flow, and reduce the risk of injuries.
Strength training exercises for building lean muscle mass, boosting metabolism, and increasing overall strength. Core workouts strengthen the midsection and improve stability and balance.
By following these principles, the LeanBeefPatty workout plan aims to optimize physical fitness and overall well-being.
LeanBeefPatty Diet
The LeanBeefPatty diet is a well-balanced meal plan. Patricia’s eating style emphasizes a high intake of protein and carbohydrates while keeping fat consumption relatively low.
This macro distribution aligns with the typical bodybuilding approach, where carbohydrates are essential for providing energy during intense weightlifting sessions.
She maintains a flexible diet approach without strict restrictions, but she does keep track of her daily food intake. This practice assists her in meeting her macro targets, particularly when it comes to consuming an adequate amount of protein.
Here is an example of the LeanBeefPatty diet plan:
Breakfast
- 3 egg whites scrambled with spinach and mushrooms
- 1 slice of whole-grain toast
- 1 cup of mixed berries
Snack
- Greek yogurt with sliced almonds and a drizzle of honey
Lunch
- Grilled chicken breast with steamed broccoli and quinoa
Afternoon Snack
- Protein shake with almond milk and a banana
Evening Snack
- Cottage cheese with sliced fruits
Dinner
- Lean beef patty on a whole wheat bun with lettuce, tomato, and onions
- Sweet potato fries (baked, not fried)
1 thought on “LeanBeefPatty Workout Program and Diet”