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King Von’s Workout Routine

You may know King Von for his legendary rap songs, but if you’re here reading this, you’re also attracted to his physique and appearance.

Now, the legendary rapper is long gone, but his fans still admire him, and we also do. We’ll keep his legacy with us.

So, this article will cover King Von’s workout routine. The exercises he does in his daily routine to build that appealing physique are covered in this article.

You’ll also get examples of workout routines inspired by the exercises he does.

The source of his workout routine was himself, but as fitness professionals, we’ll just make it better for you.

King Von Stats

Real NameDayvon Maurice Bennett
Age26 years
HeightApproximately 6 feet 3 inches (190 cm)
WeightApproximately 159 lbs (72 kg)
Date of BirthAugust 9, 1994
The day he passed awayNovember 6, 2020
ProfessionRapper, Songwriter

King Von’s Workout Routine

These are the exercises included in King Von’s Workout Routine

  • Pushups (Diamond and wide-grip)
  • Pull-ups
  • Dips
  • Sit-ups
  • Squats
  • Dumbbell curls


Push-ups provide numerous benefits, including upper body strength, core stability, arm and shoulder definition, functional strength, versatility, and convenience.

Variations like incline, decline, wide-grip, and diamond push-ups target specific muscles and add variety to your routine.


Pull-ups are an extremely beneficial exercise that offers multiple advantages.

Pull-ups strengthen upper body muscles such as the back (latissimus dorsi), biceps, and forearms, as well as grip strength, posture, and engaging the core.


Dips are a beneficial exercise that offers several advantages. They primarily target the chest muscles (pectoralis major), triceps, and shoulders (deltoids).

Dips enhance upper body strength, particularly in the pushing muscles. They also engage the core and improve stability.


Sit-ups are an enjoyable exercise with numerous advantages. Sit-ups engage both abdominal muscles and hip flexors to target and strengthen the core.

It helps with abdominal muscle definition and overall trunk stability.


Squats are an efficient exercise with numerous advantages. Squats primarily target lower body muscles like the quadriceps, hamstrings, and glutes for maximum effectiveness in leg strength building and overall power development.

They also help with functional movements like walking and climbing stairs.

Dumbbell curls

Dumbbell curls are a popular exercise that primarily targets the biceps muscles in the upper arms. By holding dumbbells in your hands and curling them upward, you effectively strengthen and tone the biceps.

Dumbbell curls help develop arm definition and improve overall upper-body aesthetics.

Workout Routine Example

Chest and Tricep

Push-up (Wide Grip)415
Diamond Push-up415
Kick-back (Dumbbell)412

Back and Biceps

Dumbbell Rows412
Dumbbell Curls5Drop set
Hammer Curls412




Also Checkout: Patrick Bateman Workout Routine

Overview Of King Von’s Workout Routine

The exercises that King Von used to practice covered all of the body’s major muscle groups. He wasn’t a bodybuilder, but he was a smart man who knew how to work every muscle group.

He places a strong emphasis on his upper body, as the majority of the exercises indicated above target upper-body muscular groups.

To get that lean, attractive physique, he used to complete many sets of these exercises with high reps.


King Von’s workout routine covered all major muscle groups, focusing particularly on the upper body. He aimed for a lean physique by performing multiple sets of exercises with high repetitions.

Despite his untimely passing, King Von’s dedication to fitness continues to inspire his fans. His legacy lives on, motivating others to pursue their own fitness goals.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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