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Ja Morant Workout Routine & Diet

Ja Morant, the point guard for the Memphis Grizzlies, is known for his exceptional skills and electrifying playing style.

People admire him for his explosive athleticism, ability to take over games, and genuine passion for the sport.

Morant also earned the nickname “Air Morant” due to his incredible leaping ability and high-flying dunks.

If you are also discovering the secret behind his athleticism and jumping ability, then you’re at the right place.

This article will cover the Ja Morant workout routine and diet, which give great insights, and this article has also featured “Ja Morant jump workout.”

Ja Morant Stats

Age23 years
Height6 feet 2 inches (188 cm)
Weight79 kg (174 lbs)
Chest44 inches
Waist32 inches
Biceps16 inches

Ja Morant Workout Routine

Ja Morant follows a 6-day workout routine and takes one day off for proper rest and recovery.

Here is Ja Morant’s Workout Schedule:

  • Monday: Upper body
  • Tuesday: Core and cardio
  • Wednesday: Lower body
  • Thursday: Full body
  • Friday: Upper body
  • Saturday: Cardio

Monday: Upper Body

On Monday, Ja Morant performs a complete upper body strength workout consisting of a total of 7 exercises that target all major muscles in the upper body.

Here is Ja Morant’s upper body workout:

Seated Cable Rows310-12
Biceps Cable Curls310-12
Rope Hammer Curl310-12
Cable flys310-12
Cable One-Arm Triceps Extension310-12

Tuesday: Cardio and Core

On Tuesday, Ja Morant engages in a cardio and core workout session that lasts approximately 60-90 minutes.

Here is Ja Morant’s Cardio and Core Workout:

High-Intensity Interval Training (HIIT)30 minutes
Treadmill Incline Sprints10 minutes
Cardio & Core Workout ExercisesVarious exercises targeting cardio and core muscles

Here are some examples of cardio and core exercises:

  • Jumping jacks
  • Mountain climbers
  • Plank variations
  • Burpees
  • Bicycle crunches
  • Russian twists
  • High knees
  • Jump rope

Wednesday: Legs

On Wednesday, Ja Morant performs the ‘Ja Morant Jump Workout’ a leg workout that aims to develop explosive power and improve his vertical jump. This workout includes various lower-body strength exercises.

Here is Ja Morant’s leg workout:

Barbell Squats36-8
kettlebell Lunges310-12
Squat Jumps38-10
Box Jumps38-10
Jump Lunges38-10

Thursday: Full Body

On Thursday, Ja Morant engages in a full-body strength workout consisting of a total of 5 exercises. This workout targets muscles in both the upper and lower body.

Here is Ja Morant’s full body workout:

Barbell Single Leg Squats310
Cable Front Raise38-10
Cable One Arm Tricep Extensions310-12
Barbell Lunges46-8
Handstand Push-Ups48-10

Friday: Upper Body

On Friday, Ja Morant performs another upper body strength workout including 5 exercises in total.

Cable Curl310-12
Cable Rope Hammer Curls310-12
Cable Flys310-12

Saturday: Cardio

On Saturday, Ja Morant engages in a cardio session outside of the gym, which includes activities such as running, swimming, or playing sports.

This cardio session provides a dynamic and enjoyable way for Ja Morant to improve his cardiovascular fitness.

Sunday: Rest and Recovery

Also Checkout: Stephen Curry Workout Routine and Diet

Workout Principle

Ja Morant is known for his exceptional skills on the court, and he is considered the best young point guard in the NBA. His captivating performances and humble personality have made him a fan favorite.

Ja Morant follows a strict and high-intensity workout routine that helps him perform at his best. He follows a dynamic approach to workouts where he targets the major muscles required most during games.

He also focuses a lot on lower body strength, which is crucial for vertical jumps and improving his explosive strength.

Ja Morant workouts six days a week, doing on average 5–6 exercises in each workout session and keeping the rep range between 8–12.

Ja Morant Diet

Just like any other professional athlete, Ja Morant also gives great importance to his nutrition.

His daily schedule is very busy, and his metabolic rate is too high, meaning he consistently burns more calories.

To refuel and recover from his intense training sessions and games, Ja Morant follows a nutrition-dense diet plan.

He includes various cheat meals as his fast metabolism allows him to. His diet is complete, as it includes all necessary macros and micros.

Lean protein, quality carbs, and fats are all part of his diet. Ja Morant also includes veggies and fruits to extract necessary micronutrients from his diet and improve his digestion.

Additionally, he includes protein shakes twice a day to maintain his muscle mass and for quick recovery.

Ja Morant Workout

Here is Ja Morant’s diet:

Meal 1:

  • Whole grain pancake
  • Eggs
  • Fruit Juice

Meal 2:

  • Protein smoothie (banana, egg, nuts, milk, berries)
  • Avocado

Meal 3:

  • Chicken or steak
  • Veggies
  • Rice
  • Sauteed veggies

Meal 4:

  • Protein shake
  • Almonds
  • Berries

Meal 5:

  • Steak or chicken
  • Rice
  • Veggies

Also Checkout: Mac McClung Workout Routine


In conclusion, Ja Morant, the star point guard for the Memphis Grizzlies, is admired for his exceptional skills, electrifying playing style, and humble nature.

His workout routine emphasizes lower body strength and explosive power, while his nutrition-dense diet provides the necessary fuel for his intense training sessions.

With his dedication to fitness and balanced nutrition, Morant continues to shine as one of the NBA’s brightest young stars.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

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