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Floyd Mayweather Workout Routine & Diet

In the realm of professional boxing, Floyd Mayweather stands as a paragon of skill, agility, and perseverance. Renowned for his impeccable technique and unmatched defensive prowess, Mayweather has left an indelible mark on the sport.

One of the key aspects behind his success lies in his rigorous workout routine. This article dives deep into the Floyd Mayweather Workout Routine, revealing the training methods and exercises that have propelled him to greatness.

Floyd Mayweather Stats and Record:

Height:5.68 ft (1.73 m)
Weight:148 lbs
Age:46 years
Reach:72.05 inches (183 cm
Country:United States
Record:50 Win / 0 Loss

Floyd Mayweather Workout Routine

Floyd Mayweather follows a comprehensive workout routine that encompasses various elements of fitness and skill development.

This routine not only hones his physical attributes but also enhances his mental focus and endurance.

Let’s explore the key components of Mayweather’s workout routine:


Prior to every workout, Floyd engages in a warm-up routine that consists of dynamic movements and stretching for approximately 1-2 minutes. This warm-up serves the purpose of elevating his heart rate, loosening his joints, and priming his body for the upcoming exercise session.

Round One

ExerciseReps or Duration
Jump Rope1 min
Pushups + Plank (superset)10 reps
Ab Rollouts + Crunches (superset)10 reps
Jumping Squats + Reverse Lunge with Twist (superset)10 reps
Shadow Boxing with Weights (Jab, Cross)1 min

Round Two

ExerciseReps or Duration
Jump Rope Side Swing1 min
Pushups + Plank (superset)15 reps + 25 Second
Ab Rollouts + Crunches (superset)15 reps
Jumping Squats + Reverse Lunge with Twist (superset)15 reps
Shadow Boxing with Weights (Hooks)1 min

Round Three

ExerciseReps or Duration
Jump Rope Double Jumps1 min
Pushups + Plank (superset)20 reps + 30 Second
Ab Rollouts + Crunches (superset)20 reps
Jumping Squats + Reverse Lunge with Twist (superset)20 reps
Shadow Boxing with Weights (Uppercuts)1 min

Also Checkout:
Joe Rogan Workout Routine


Once you’ve finished your workout, it is vital to incorporate a cool-down phase that includes static stretching. This post-workout routine serves several important purposes, such as elongating your muscles, enhancing your recovery process, and minimizing the risk of injuries.

Floyd Mayweather’s Diet Plan

Floyd always made sure to drink enough water to keep his body hydrated. He followed a strict eating plan that helped him stay energetic and active throughout the day.

His diet included 3 meals every day, with lots of fresh fruits and juices that gave him important vitamins. Whenever he went on tours or trips, Floyd made sure to bring a water bottle with him so he wouldn’t get dehydrated.


  • Egg White Omelet
  • Vegetables
  • Oatmeal


  • Fried Chicken
  • Spaghetti
  • Turkey Meatloaf


  • Fish (salmon)
  • Gumbo
  • Oxtail
  • Grilled Steak


The Floyd Mayweather Workout Routine showcases the meticulous training regimen that has propelled Mayweather to the zenith of the boxing world.

From cardiovascular training to agility drills, strength exercises, and mental conditioning, every aspect of his routine contributes to his unparalleled success. By incorporating elements from Mayweather’s training into your own fitness journey, you can strive for excellence and unlock your full potential.

Vivek Burman has 5+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, and tried and tested hundreds of different supplements.

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