Welcome to this comprehensive guide to the PewDiePie workout routine. PewDiePie, also known as Felix Kjellberg, is a renowned YouTuber and internet personality with millions of followers worldwide.
Apart from his entertaining content, PewDiePie has also impressed his fans with his dedication to fitness. In this article, we will delve into the details of PewDiePie’s workout routine, shedding light on his exercise regimen, diet, and overall fitness philosophy.
Whether you’re a fan looking to emulate PewDiePie’s fitness journey or simply seeking inspiration, this guide has got you covered!
Pewdiepie’s Stats
| Age: | 33 years |
| Height: | 5ft 9 (175.3 cm) |
| Weight: | 165 lbs (75 kg) |
| Waist: | 33 inch |
| Biceps: | 14 inch |
| Chest: | 41 inch |
PewDiePie Workout Routine
PewDiePie workout routine is designed to improve overall strength, and endurance, and promote a healthy lifestyle.
He believes in a balanced approach to fitness, combining various exercises to target different muscle groups.
Let’s take a closer look at the key components of PewDiePie workout routine:
Monday: Upper Body Workout
| Exercise | Sets | Reps |
|---|---|---|
| Flat Bench Press | 4 | 10-15 |
| Overhead press | 4 | 10-15 |
| Dumbbell Triceps Kickback + Lateral Raises (superset) | 4 | 10-15 |
Tuesday: Legs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 4 | 10-15 |
| Deadlifts | 4 | 8-10 |
| Dumbbell Lunges | 3 | 10-15 |
| Dumbbell Leg Curls | 3 | 10-15 |
Wednesday: Rest Day
Thursday: Pull Workout
| Exercise | Sets | Reps |
|---|---|---|
| One Arm Dumbbell Row | 4 | 10-15 |
| Two-Arm Dumbbell Row | 4 | 10-15 |
| Overhead Cable Tricep Extension | 4 | 10-15 |
| Chin-Ups | 3 | 10-15 |
| Hammer Curls | 3 | 10-15 |
Friday: Cardio Workout
- Kendo (30 – 45 minutes)
Kendo, a traditional Japanese martial art, offers a range of benefits. It improves physical fitness, mental discipline, and self-defense skills. Kendo promotes character development, and emotional balance, and enhances focus and concentration.
Saturday: Full Body Workout
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Squat | 4 | 10-12 |
| Sumo Squats | 3 | 10-15 |
| Barbell Squats | 3 | 10-12 |
Sunday: Rest Day
Rest days allow the body to recover and repair itself from the physical stress and strain of exercise. It also helps to balance hormone levels, improve sleep quality, and enhance immune function
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PewDiePie Diet Plan
PewDiePie’s diet plan is centered around maintaining a balanced and nutritious intake of food.
He focuses on incorporating whole, unprocessed foods that provide essential nutrients while avoiding excessive consumption of unhealthy snacks and sugary beverages.
PewDiePie’s daily diet consists of:
- High-protein foods: fish, chicken, salmon.
- Lower-carbohydrate foods: whole-grain foods, green vegetables, natural sugar from fruit juices.
From what we see in his videos, Pewdiepie seems to have a slim body, which suggests that he probably doesn’t eat a lot of unhealthy junk food, sweets, or fast food.
When it comes to alcohol, he only has whiskey on rare occasions now. He also makes sure to drink plenty of water throughout the day to stay hydrated and improve his mood.
FAQs
How Often Does Pewdiepie Workout?
PewDiePie suggests working out at least 5 days a week. This frequency allows for sufficient rest and recovery while maintaining consistency.
How long does PewDiePie’s workout routine typically last?
PewDiePie workout sessions usually last around 45 to 60 minutes, depending on the intensity of the exercises and the availability of time.
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Conclusion
In conclusion, PewDiePie’s dedication to fitness is evident through his carefully crafted workout routine and balanced diet plan. By incorporating a variety of exercises targeting different muscle groups, PewDiePie aims to improve his overall strength and endurance while promoting a healthy lifestyle.
