This article will provide you with a Mac McClung workout routine (the Mac McClung Jum Program). So, let’s begin by knowing who Mac McClung is.
Who is Mac McClung’s?
Mac McClung is an American professional basketball player. His full name is Matthew McClung. He gained attention for his high-flying dunks and impressive scoring ability.
He got the media’s attention because of his ability to create exciting and visually stunning moments during games, such as spectacular dunks and acrobatic shots.
McClung was able to stand out and become well-liked both on and off the court thanks to his self-assured demeanor, fashionable appearance, and marketable image.
Mac McClung’s Stats
- Age: 24 years
- Height: 6 feet 2 inch (188 cm)
- Weight: 190 lbs (84 kg)
- Date of Birth: January 6, 1999
- Nationality: American
- Profession: American professional basketball player for the Philadelphia 76ers
Overview of Mac McClung Workout Routine
McClung is known for his scoring ability and flashy style of play. He is also renowned for his athleticism, high-flying dunks, scoring ability, and his ability to captivate fans with his exciting style of play.
He has a talent for coming up with his own shots and nailing challenging jumpers from all around the court. He has become an entertaining player to watch due to his offensive prowess and fearless playing style.
McClung follows a four-day workout routine, with a focus on the lower body on days 1 and 4 and the full body on days 2 and 5.
Mac McClung Workout Routine
DAY 1 – Relentless Legs
Sequence 1:
- Fire Hydrants: 10 reps forward circles, 10 reps backward circles, 10 reps side raises
- Tiptoe Squat: 60 sec hold, 15 reps pumps (3 sets)
- Hip Flexor Stretch: 30 sec each side
Sequence 2:
- Fire Hydrants: 10 reps forward circles, 10 reps backward circles, 10 reps side raises
- Lunge: 60 sec hold, 15 reps pumps (3 sets)
- Hip Flexor Stretch: 30 sec each side
Sequence 3:
- Fire Hydrants: 10 reps forward circles, 10 reps backward circles, 10 reps side raises
- Elevated Lunge: 60 sec hold, 15 reps pumps (3 sets)
- Hip Flexor Stretch: 30 sec each side
Sequence 4:
- Fire Hydrants: 10 reps forward circles, 10 reps backward circles, 10 reps side raises
- Straight Leg Deadlift: 60 sec hold, 15 reps pumps (3 sets)
- Hip Flexor Stretch: 30 sec each side
Sequence 5:
- Fire Hydrants: 10 reps forward circles, 10 reps backward circles, 10 reps side raises
- V-Ups: Hold 60 sec, 15 reps pumps (3 sets)
- V-Up Calf Stretch: 30 sec each side
DAY 2 – Relentless Total Body
Sequence 1:
- Push-Up Hold: 30 sec
- Pull-Up Hold: 30 sec
- Repeat for 3 sets
Sequence 2:
- Overhead Hold: 30 sec
- Bicep Hold: 30 sec
- Repeat for 3 sets
Sequence 3:
- Tricep Push-Up Hold: 30 sec
- Frog Plank Hold: 30 sec
- Repeat for 3 sets
Sequence 4:
- Side Plank Hold: 30 sec each side
DAY 3 – REST & RECOVERY
DAY 4 – RELENTLESS LEGS – 2 (Repeat Day: 1)
DAY 5 – Relentless Total Body – 2 (Repead Day: 2)
DAY 6, DAY 7 – REST & RECOVERY
Here is the link to download the full Mac McClung Jump Program:
Mac McClung’s Cardio Workout:
- Skill-specific drills: Basketball-related skill-specific drills, such as shooting practise, dribbling drills, defensive slides, and passing drills, are done by players in addition to strength and conditioning exercises. These drills aid in honing technique and enhancing basketball-specific abilities.
- Conditioning and endurance: Basketball requires strong cardiovascular fitness. Conditioning. To increase endurance and stamina, athletes might use exercises like sprints, shuttle runs, cycling intervals, and treadmill workouts. The practise of high-intensity interval training (HIIT) is frequently used to mimic game-like circumstances.
- Flexibility and mobility work: Exercises for maintaining flexibility and joint range of motion as well as lowering the risk of injuries include stretching and mobility drills. Dynamic stretching, foam rolling, and mobility drills are frequently incorporated into players’ warm-up and cool-down routines.
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Frequently Asked Questions
How does Mac McClung jump so high?
Mac can jump a height of roughly 47-48 inches from an unlimited distance. He does a fantastic job of leveraging his momentum (approach speed) and transfers that immediately into his jump because that is 10 inches above his standing vertical.
How old is Mac McClung?
Mac McClung is 24 years old. He was born on January 6, 1999.
How tall is Mac McClung?
Mac McClung is 1.88 meters tall, which is 6 feet 2 inches.
Conclusion
Mac McClung, the 24-year-old American basketball sensation, has captured the hearts of fans with his high-flying dunks and impressive scoring ability. Standing at 6 feet 2 inches tall and weighing 190 lbs, he embodies athleticism and style on the court.
McClung’s relentless workout routine focuses on strengthening his lower body and full body, ensuring he maintains his explosive abilities. The routine includes various exercises like fire hydrants, squats, lunges, deadlifts, and stretches.
In addition to rigorous training, he incorporates skill-specific drills, cardio workouts, and flexibility exercises to enhance his basketball skills. With his captivating playing style and marketable image, Mac McClung has become a must-watch player in the basketball world.
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