Kevin Levrone, the bodybuilder, is also known as a muscle machine. I’m as big a fan of him as you’re. I also feel terrible for him because the bodybuilder of his potential had never won any Mr. Olympia Title.
Well, he always gave his best and never gave up. That’s what inspires us most about him.
If you want to become a muscle machine like Kevin Levrone, then you must know his workout and diet to gain insights into how he built his impressive physique.
This article will provide you with Kevin Levrone’s workout routine and diet. Let’s briefly know why Kevin Levrone is known as the “Maryland Muscle Machine.”
Kevin Levrone was called the “Maryland Muscle Machine” because he had a fantastic physique and was from Maryland.
As a renowned bodybuilder, Levrone showcased incredible muscularity, symmetrical proportions, and strength throughout his career.
Levrone worked hard and competed in essential competitions like Mr. Olympia. He became one of the best bodybuilders of his time.
Kevin Levrone Stats
| Age: | 58 years |
| Height: | 5 feet 11 inches (180 cm) |
| Weight: | 240 lbs (115 kg) |
| Date Of Birth: | July 16, 1964 |
| Nationality: | American |
| Profession: | American IFBB professional bodybuilder |
Kevin Levrone Workout Routine
Day 1: Chest, Triceps, and shoulders
This is Kevin Levrone’s chest, triceps, and shoulders workout. It includes 9 exercises and 4 sets of each exercise.
| Exercise | Sets | Reps |
|---|---|---|
| Flat barbell bench press | 4 | 6-8 |
| Incline barbell bench press | 4 | 6-8 |
| Machine press | 4 | 12-15 |
| Cable crossovers | 4 | 12-15 |
| Dumbbell press | 4 | 6-8 |
| Lateral raises | 4 | 12-15 |
| Shrugs | 4 | 12-15 |
| Close grip bench press | 4 | 6-8 |
| Skull crushers | 4 | 6-8 |
Day 2: Back and Biceps
This is Kevin Levrone’s back and biceps workout. It also includes 9 exercises and 4 sets of each exercise.
| Exercise | Sets | Reps |
|---|---|---|
| Straight-arm cable pulldowns | 4 | 6-8 |
| T-bar rows | 4 | 6-8 |
| Bent-over dumbbell rows | 4 | 6-8 |
| Seated cable rows | 4 | 12-15 |
| Machine rows | 4 | 12-15 |
| Incline dumbbell curls | 4 | 6-8 |
| Dumbbell curls | 4 | 6-8 |
| Preacher curls | 4 | 12-15 |
| Cable curls | 4 | 12-15 |
Day 3: Legs and Abs
This is Kevin Levrone’s legs and abs workout. He usually trains his legs and abs on the same day. This workout has 8 exercises and almost 4 sets of each exercise.
| Exercise | Sets | Reps |
|---|---|---|
| Hack squats | 4 | 6-8 |
| Leg curls | 4 | 6-8 |
| Leg press | 4 | 12-15 |
| Standing calf raises | 4 | 12-15 |
| Seated calf raises | 4 | 12-15 |
| Cable crunches | 4 | 25 |
| Leg raises | 4 | 25 |
| Trunk Twists | 4 | 25 |
Day 4: Rest or Cardio
Day 5: Repeat
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Kevin Levrone’s Cardio Workout
Walking: Levrone might have used walking as a cardio exercise, either outdoors or on a treadmill. He may have incorporated interval training, alternating between brisk walks and rest intervals, or engaged in steady-state walking.
Cycling: As a low-impact exercise option, Levrone might have mentioned indoor riding or outdoor cycling. He may have changed the length and level of difficulty of his rides to put more strain on his heart.
Stair master: Stair master is a great lower body and aerobic exercise. It has many benefits like cardiovascular fitness, calorie burning, leg strength and endurance, improved balance, and convenience of indoor workouts.
Kevin Levrone Workout
Kevin Levrone’s workout routine was based on a split routine, focusing on specific muscle groups on different days to allow for adequate recovery.
In order to encourage continued growth, Levrone advocated progressive overload, which involves gradually increasing weights and intensity over time.
Although Levrone’s major focus was on resistance training, he understood the value of cardiovascular fitness and included cardio workouts like jogging or cycling to enhance fat burning.
Recovery was also a top emphasis, with adequate rest intervals and lighter training sessions to promote muscular growth.
Kevin Levrone follows the three-day workout routine, with a focus on the Chest, triceps and shoulders on Day 1, Back and Biceps on Day 2, and Legs and abs on Day 3.
Kevin Levrone Diet
Kevin Levrone was mindful of his nutritional intake, focusing on protein and carbohydrates before and after workouts to support muscle healing and replenish energy.
He preferred consuming several smaller meals throughout the day to meet his energy requirements and provide a consistent supply of nourishment to his muscles.
Protein played a crucial role in muscle growth and repair for Levrone. He included lean meats, fish, eggs, dairy products, and protein supplements in his diet as common sources of protein.
As a general guideline, he aimed for 1 to 1.5 grams of protein per pound of body weight.
To promote muscle growth, Levrone consumed more calories than his body required. This allowed him to have sufficient energy for challenging workouts and muscle recovery.
Meal 1
- 2 whole eggs
- 10 egg whites
- ½ cup oatmeal
Meal 2
- 12 oz. fish
- 1 cup cooked rice
Meal 3
- 12 oz. chicken breast
- 1 cup cooked rice
Meal 4
- 12 oz. fish
- 1 cup cooked rice
Meal 5
- 12 oz. fish
- 1 cup cooked rice
Meal 6
- 12 egg whites OR
- Steak
Supplements
- Whey protein
- Pre-workout
- Creatine
- BCAA
- Multivitamins
Conclusion
Kevin Levrone, also known as the well-known “Maryland Muscle Machine,” achieved remarkable success in the competitive bodybuilding world, particularly in events like Mr. Olympia, due to his exceptional physique.
In his workout routine, Levrone utilized a split program, dedicating separate days to focus on different muscle groups. He prioritized progressive overload, constantly challenging his muscles to grow stronger.
Recognizing the importance of cardiovascular health, he incorporated cardio exercises into his program.
Levrone followed a three-day workout schedule, targeting various muscle areas each day. To support muscle growth, he likely followed a high-protein diet, including lean meats, seafood, and protein supplements.
His dedication to his training and physique has made him an inspiration for aspiring bodybuilders worldwide.
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