Eddie Hall, the multi-talented former world strongest man known for his fitness and extraordinary strength, made a name for himself in multiple fields, including boxing and TV presenting. He was also the first person to deadlift 500 kg.
If you want to get some insights about his fitness and strength, then you’re in the right place. This article will cover Eddie Hall workout routine and diet plan.
Eddie Hall Stats
| Age: | 35 years |
| Height: | 6 feet 3 inches (191 cm) |
| Weight: | 164 kg (361 lbs) |
| Chest: | 52 inches |
| Waist: | 40 inches |
| Biceps: | 24 inches |
Eddie Hall Workout Routine
Eddie Hall follows a five-day workout routine and takes two days off for proper rest and recovery.
Here is Eddie Hall’s workout schedule:
- Monday: Chest
- Tuesday: Back
- Wednesday: Shoulders
- Thursday: Biceps and Triceps
- Friday: Legs
- Saturday and Sunday: proper rest and recovery
Monday: Chest
Eddie targets all three heads of the chest in his Monday workout routine, performing 7 exercises.
Below is Eddie Hall’s Chest Workout:
| Exercise | Sets | Reps |
|---|---|---|
| Bench press | 4-5 | 8-15 |
| Incline bench press | 4-5 | 8-15 |
| Dumbbell press | 4-5 | 8-15 |
| Dumbbell flyes | 4-5 | 8-15 |
| Cable cross | 4-5 | 8-15 |
| Chest press | 4-5 | 8-15 |
| Dips | 4-5 | 8-15 |
Tuesday: Back and Core
On Tuesday, Eddie engages in a back and core training session, incorporating a total of 8 exercises, 5 for the back and 3 for the core.
Below is Eddie Hall’s Back workout:
| Exercise | Sets | Reps |
|---|---|---|
| Deadlift | 4-5 | 8-15 |
| Lat pulldown | 4-5 | 8-15 |
| Lat half-moon | 4-5 | 8-15 |
| Machine Rows | 4-5 | 8-15 |
| Dumbbell rows | 4-5 | 8-15 |
| Weighted crunches | 4-5 | 8-15 |
| Leg raises | 4-5 | 8-15 |
| Sit-ups | 4-5 | 8-15 |
Wednesday: Shoulders
On Wednesday, Eddie focuses on training all three heads of his shoulders along with his traps. This shoulder and trap workout routine consists of a total of 7 exercises.
Below is Eddie Hall’s shoulders workout:
| Exercise | Sets | Reps |
|---|---|---|
| Front to back military press | 4-5 | 8-15 |
| Arnold press | 4-5 | 8-15 |
| Front raises | 4-5 | 8-15 |
| Lateral raise | 4-5 | 8-15 |
| Shrugs | 4-5 | 8-15 |
| Delt flyes | 4-5 | 8-15 |
| Rear delt raises | 4-5 | 8-15 |
Thursday: Biceps and Triceps
On Thursday, Eddie targets his biceps and triceps with a workout routine that includes 4 exercises for the biceps and 6 exercises for triceps.
Below is Eddie Hall’s arms workout
| Exercise | Sets | Reps |
|---|---|---|
| Biceps curls | 4-5 | 8-15 |
| Barbell curls | 4-5 | 8-15 |
| Preacher curls | 4-5 | 8-15 |
| Hammer curls | 4-5 | 8-15 |
| Triceps pushdown | 4-5 | 8-15 |
| Triceps Dips | 4-5 | 8-15 |
| Skull crusher | 4-5 | 8-15 |
| Triceps extension | 4-5 | 8-15 |
| Dumbbell kickbacks | 4-5 | 8-15 |
Friday: Legs
On Friday, Eddie trains his legs by performing 9 exercises.
Below is Eddie Hall’s legs workout:
| Exercise | Sets | Reps |
|---|---|---|
| Squat | 4-5 | 8-15 |
| Leg press | 4-5 | 8-15 |
| Leg extension | 4-5 | 8-15 |
| Stiff-leg deadlift | 4-5 | 8-15 |
| Leg curl | 4-5 | 8-15 |
| Lunge | 4-5 | 8-15 |
| Sitting calf raise | 4-5 | 8-15 |
| Standing calf raise | 4-5 | 8-15 |
| Donkey calf raise | 4-5 | 8-15 |
Saturday: Rest and Recovery
Sunday: Rest and Recovery
Also Checkout: Brian Shaw Workout Routine
Eddie Hall Personal Records
- Deadlift : 500 kg (1102 lbs)
- Squat: 405 kg (893 lbs)
- Bench Press: 300 kg (661 lbs)
Workout Principle
Eddie Hall includes exercises like carrying heavy weights, flipping tires, and lifting rocks in his strongman workout.
He follows a challenging strength training routine, going to the gym five days a week to work on all the important muscles in his body.
In each session, he typically does more than six exercises, performing 4-5 sets with a rep range of 8–15 reps. He maintains strong discipline in his training regimen.
After winning the World’s Strongest Man title in 2017, he announced his retirement from strongman competitions.
Now, he not only trains for strength but also explores new workout techniques and incorporates different exercises.
However, one thing he never compromises on is rest and recovery. In an interview with Muscle and Fitness, he emphasized the significance of rest and recovery by highlighting the wide range of recovery equipment he has at home. Additionally, he undergoes a hot-cold recovery treatment after each workout.
This dedication to rest and recovery helps him stay injury-free and perform at his best.
Eddie Hall Diet
Eddie Hall consumes 8,000 to 10,000 calories to refuel his large body and recover from intense workouts.
His diet places a strong emphasis on consuming large quantities of macronutrients.
He also pays great attention to staying hydrated by drinking plenty of water and other fluids like green tea and cranberry juice.
To maintain healthy digestion, he incorporates fruits and green salads into his diet.
Here is Eddie Hall’s Diet Plan:
Meal 1
- Beans
- Bacon
- Eggs
- Toast
Meal 2
- Fruit
- Porridge Oats
Meal 3
- Protein Shake
Meal 4
- Cheesecake
- Pasta
- Steak
Meal 5
- Fruits
- Burger Patties
- Cheesecake
Meal 6
- Baked Potatoes
- Salad
- Steak
Conclusion
In conclusion, Eddie Hall, the former world’s strongest man, follows a rigorous workout routine targeting all major muscle groups.
Rest and recovery play a vital role in his training, ensuring he avoids injuries and maximizes performance.
His diet consists of high-calorie, nutrient-rich foods, and he prioritizes hydration for optimal fueling and recovery.
Eddie Hall’s commitment to training, discipline, and nutrition has led to his impressive strength and accomplishments in the fitness world.
