Alan Ritchson is an actor, a model, and a singer from the United States. He became well-known for his roles in TV shows like “Reacher,” “Blue Mountain State,” and “Titans.” He was also in the most recent Fast and Furious movie, called “Fast X.” He was also in “Teenage Mutant Ninja Turtles.”
Ritchson’s attractive looks and fit body made him a popular model, working with brands like Abercrombie & Fitch. He showed off how good he was at singing on “American Idol.”
Ritchson’s skills as an actor, model, and singer helped him become well-known and liked by fans and people in the entertainment industry.
This article will provide you with Alan Ritchson’s workout routine and diet plan, as well as many other things his fans wanted to know about him, like his age, height, and weight.
Alan Ritchson Stats
- Age: 40 years
- Height: 6 feet 2 inches (188 cm)
- Weight: 230 to 235 lbs (90 to 106 kg)
- Date of birth: November 28, 1982
- Profession: actor, model
Overview of Alan Ritchson’s Workout Routine
Alan Ritchson follows a six-day workout routine. He doesn’t focus much on lifting super-heavy weights. He focuses more on the volume and intensity of his workouts.
In his workouts, he often does a lot of supersets and dropsets. He also works on his cardiovascular fitness.
Alan Ritchson Workout Routine
Alan Ritchson’s Legs Workout Routine
- Deadlifts: 3 sets of 12 to 10 reps
- Hack squats: 3 sets of 12 to 10 reps
- Sumo squat: 4 sets of 10 to 15 reps
- Leg extension: 3 sets of 12 to 15 reps
- Leg curls: 3 sets of 15 to 12 reps
- Lunges: 3 sets 10 to 12 reps
Alan Ritchson’s Chest and Back Workout Routine
- Push-ups superset with pull-ups: 3 sets of 12-15 reps
- Bench press: 4 sets of 12-15 reps
- Cable flys: 3 sets of 12 reps
- Lat pulldowns: 4 sets of 12 to 15 reps
- Barbell rows: 3 sets of 12 to 15 reps
- Cable rows: 3 sets of 12 reps
Alan Ritchson’s Arms Workout Routine
- Rope pushdown superset with overhead extension: 3 sets of 15 to 25 reps
- Hammer curls: 4 sets of 15 to 25 reps
- Hammer press superset with skull crushers: 4 sets of 12 to 15 reps
- EZ Bar 21 curls: 3 sets of 21 reps
- EZ Bar overhead extension: 3 sets of 15 to 25 reps
Alan Ritchson’s Shoulder Workout Routine
- Dumbbell Press: 4 sets of 12 to 15 reps
- Front raises: 3 sets of 12 to 15 reps
- Lateral raises: 4 sets of 12 to 15 reps
- Upright rows: 3 sets of 12 to 10 reps
- Rear delt fly: 3 sets of 12 reps
- Shrugs: 3 sets of 12 reps
Cardio
Alan doesn’t just train to get huge. In his famous role as Jack Reacher, he’s not just huge, but he’s also ripped. Alan Richardson focuses on cardiovascular training to stay in shape and toned. He uses a treadmill, runs, or cycles for his cardio sessions.
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Alan Ritchson’s Diet Plan
Long before the Reacher series, Alan was very serious about his fitness. He does not often cheat or eat junk food. Alan is a big guy. He follows a very strict diet plan and consumes over 3000 to 4000 calories a day.
Alan’s diet includes both vegetarian and non-vegetarian foods. He also focuses on eating lots of vegetables and fruit. He drinks a lot of water throughout the day to keep his body hydrated and his skin glowing.
Breakfast
- Protein smoothie
- Scrambled eggs
- Avocado toast
- Chicken sausage
Lunch
- Rice
- Grilled toast
- Broccoli
- Asparagus
Dinner
- Rice
- Chicken salad (high in vegetables)
- Salmon
Frequently Asked Questions
how tall is alan ritchson?
Alan Ritchson is 6 feet 2 inches tall. but in the series reacher, the jack reacher is about 6 feet, 5 inches tall.
how old is alan ritchson?
Alan Ritchson is a 40-year-old American actor, most famous for his role as Jack Reacher in the Reacher TV series.
how much does alan ritchson weight?
Alan Ritchson usually weighs 205 lbs (90 kg), but he gained 30 lbs for the famous TV series Reacher. In Reacher, Alan Robinson is 235 lbs (106 kg).
Conclusion
Alan Ritchson is a 40-year-old American actor, model, and singer who is famous for many roles, such as Jack Reacher in Reacher. He also appeared in last year’s Fast and Furious movie, “Fast X.”
Alan Ritchson gained over 30 pounds for the role of Jack Reacher. He follows a six-day workout routine. which follows high-volume strength training and cardiovasculature training as well.
Alan Ritchson is 6 feet 2 inches tall and weighs 235 lbs. He follows a nutrient-dense, strict diet plan.
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